5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of McGanney Sports Center

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-03-27 18:09:20
Sacred Heart Schools
Here they come!!! The seniors make their traditional exuberant entrance to launch SHP Spirit Week!!! Let the games… https://t.co/HErjzzd80Z
2023-03-27 16:29:16
Sacred Heart Schools
Both middle school and high school students took top STEM awards this month at two competitions. Congratulations El… https://t.co/f5X6tZnHt1
2023-03-26 01:58:41
Sacred Heart Schools
Welcome to the 43rd Annual Auction—The Great Gatorsby!!! A Little Party Never Hurt Nobody!! ✨🥂#shsauction2023
2023-03-24 18:45:11
Sacred Heart Schools
Two SHP Exchange Program students from one of our sister schools in Tokyo gave a traditional Japanese tea ceremony… https://t.co/A0QFvPqKxi
2023-03-20 20:21:06
Sacred Heart Schools
The annual SHP Women's Talent Show, hosted by the Women's Group, featured song, dance, filmmaking, improv, rock and… https://t.co/HsOWn2HMht
2023-03-20 15:57:33
Sacred Heart Schools
Sophomore Edison Peng (SHP '25) recently sang with over 200 high school students from all over the country in the A… https://t.co/ow0T6Rdtxq
2023-03-17 23:12:37
Sacred Heart Schools
First graders exploring green for St. Patrick’s Day & making a mural to learn about visual symbols. 🍀
2023-03-16 21:07:39
Sacred Heart Schools
New York Times-bestselling author Anthony Ray Hinton is meeting with students today & will give a presentation (ope… https://t.co/9nHxpBMrgy
2023-03-14 21:19:50
Sacred Heart Schools
Don't miss the latest episode from Mission & Meaning podcast, connecting you w/mission-related learning happening a… https://t.co/oablCwxfuV
2023-03-09 22:45:04
Sacred Heart Schools
Our Middle School student-led color festival celebrating Holi yesterday, organized by our Asian American & Pacific… https://t.co/PiK3Wgo8KA
2023-03-09 19:07:15
Sacred Heart Schools
Over 100 students from P-8 gathered together on campus one recent morning, proudly displaying their new “Wait Until… https://t.co/z6ehqarSVQ
2023-03-07 22:24:51
Sacred Heart Schools
Congrats to 8th grader Sophia Kaushik on your Carnegie Hall debut and gold medal! The blossoming soprano honed her… https://t.co/Bt8NsuSeQ1
2023-03-07 20:14:36
Sacred Heart Schools
4th graders are headed on their Coloma field trip to see Sutter’s Mill, the site where the California Gold Rush beg… https://t.co/AJcrt5Xxep
2023-03-02 19:44:39
Sacred Heart Schools
5th graders reading the Gator Gazette student newspaper to the RSCJ at the Oakwood Retirement Center today. ♥️♥️♥️… https://t.co/pjRqKyfohb
2023-02-28 20:10:30
Sacred Heart Schools
Congratulations to SHP campus ministry teacher Teresa Cariño-Petersen on being named an Emerging Leader for Justice… https://t.co/wCsOEg1j24
2023-02-27 18:01:01
Sacred Heart Schools
8th graders on their recent Disneyland field trip, where they experienced vocal and instrumental recording workshop… https://t.co/XiawdPMaz5
2023-02-17 23:27:19
Sacred Heart Schools
What a wonderful Grandparents & Special Friends’ Day!! The smiles were big and the joy contagious on campus today.… https://t.co/Z7EVyaQEav
2023-02-16 23:07:27
Sacred Heart Schools
Some highlights from the SHP girls’ recent basketball game vs Notre Dame Regents. Go Gators — the girls’ team will… https://t.co/lvoVgsZNSY
2023-02-15 18:22:06
Sacred Heart Schools
Some highlights from the recent SHP boys’ basketball game vs. Menlo! 🏀r

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If you want read more about McGanney Sports Center go to McGanney Sports Center at gymnavigator.com.

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