3.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Oilibya Babadogo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-03 10:09:53
Dalai Lama
Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever f… https://t.co/cqgl50dds5
2023-01-30 10:00:37
Dalai Lama
Compassion is the source of true joy, peace and happiness. It is the foundation of a good heart, the essence of a m… https://t.co/8MbVwQMXrI
2023-01-26 05:40:49
Dalai Lama
HHDL, wearing a traditional hat from Himachal Pradesh, watching the Indian Republic Day Celebrations on TV at his r… https://t.co/W3RM2fbXex
2023-01-24 14:00:25
Dalai Lama
'Heart to Heart', a new book by His Holiness the Dalai Lama & Patrick McDonnell inspires kindness & compassion for… https://t.co/pderKqKE5x
2023-01-23 10:30:36
Dalai Lama
It is important to cultivate the inner values of patience, tolerance, forgiveness, contentment, and self-discipline… https://t.co/DJFLbd3X9u
2023-01-19 07:58:06
Dalai Lama
HHDL concludes his visit to Bodhgaya, Bihar, India with a pilgrimage to the Mahabodhi Temple on January 19, 2023.
2023-01-16 10:30:07
Dalai Lama
Today, on #MartinLutherKingDay let's remember how Dr King was not only a great leader of the American Civil Rights… https://t.co/vaYDz1vgOJ
2023-01-13 09:30:03
Dalai Lama
Throughout January, HHDL will participate in the globally renowned @circa__art free public art programme with a mes… https://t.co/uGbRJCL35r
2023-01-06 10:30:19
Dalai Lama
We need to think of the welfare of others and continuously cultivate a warm heart; to be of service to others is a… https://t.co/jiyx875o12
2023-01-02 10:52:37
Dalai Lama
HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to… https://t.co/xEsFqCnqlo
2022-12-30 10:30:37
Dalai Lama
Everyone has some interest in peace of mind. To maintain such inner peace, we have to learn that it is destructive… https://t.co/yWFrsYXWOO
2022-12-26 10:34:51
Dalai Lama
From the moment of our birth, love and compassion are important as the basis of our survival. It's fundamental huma… https://t.co/BLwczXx0XV
2022-12-23 09:06:48
Dalai Lama
HHDL's pilgrimage to the Mahabodhi Stupa in Bodhgaya, Bihar, India on December 23, 2022.
2022-12-22 07:30:50
Dalai Lama
HHDL's arrival in Bodhgaya, Bihar, India on December 22, 2022. https://t.co/CUV9HZgHar
2022-12-12 10:30:19
Dalai Lama
When they are young, children love to smile and readily respond to compassion. We must find ways to keep these qual… https://t.co/Q3OZRWChCl
2022-12-09 09:56:40
Dalai Lama
HHDL answering a young student's question during the opening session of the two day conference "SEE Learning: A Wor… https://t.co/ChjOgMgjRP
2022-12-02 10:38:24
Dalai Lama
As human beings we are all fundamentally compassionate. We have to build a world founded on human values—a world no… https://t.co/dyhYSnLvQN
2022-11-28 10:32:29
Dalai Lama
To achieve justice without losing compassion, what’s important is to avoid doing harm. Helping sentient beings can… https://t.co/NnDFKFp7kQ
2022-11-25 10:33:58
Dalai Lama
When we think about fear, there are two types, legitimate fear for which there is some valid basis and fear that is… https://t.co/Bx4HJubMvB
2022-11-21 10:32:04
Dalai Lama
When you think of others, you no longer think only of yourself. When we face problems, we can use our intelligence… https://t.co/CB0OGO9zUs

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