4.60/5
499 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Warehouse Gym - Al Quoz

Opening hours

Sun
06:00
00:00
Mon
06:00
00:00
Tue
06:00
00:00
Wed
06:00
00:00
Thu
06:00
22:00
Fri
08:00
20:00
Sat
08:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-12-08 09:57:06
THE WAREHOUSE GYM
When you just can’t decide which workout you want to do. . The Beach | 04.368.4080 https://t.co/JH3rhELklC
2018-11-23 09:51:11
THE WAREHOUSE GYM
THE SPRINGS CLASSES ARE LIVE! Check our timetable online at https://t.co/AQYo6gOs8e . The Springs| info@whgym.com
2018-11-11 06:29:05
THE WAREHOUSE GYM
When you and your gym buddy just click. . Business Bay| O14@whgym.com https://t.co/ju82sqGoQi
2018-11-02 06:26:10
THE WAREHOUSE GYM
FIND US IN DIFC ALL MONTH LONG Join us for some group classes or just as our experts what's on your mind. . Circuit… https://t.co/gADeXvPtHU
2018-10-26 05:41:58
THE WAREHOUSE GYM
When you’re at brunch but you’d rather be at the gym. https://t.co/tr1ffs1U5X
2018-10-21 06:37:19
THE WAREHOUSE GYM
Running to the gym on our lunch break like... . Business Bay | O14@whgym.com https://t.co/EscM4rBX3V
2018-10-17 05:39:06
THE WAREHOUSE GYM
6 WEEKS LEFT. ONE EX-MARINE. Kick ass at this year’s Tough Mudder with us. TRAINING SESSION: Friday, 19 Oct. 9AM. D… https://t.co/cFG0OgZkoy
2018-10-12 07:40:09
THE WAREHOUSE GYM
FIRST LOOK! The Springs Souk | info@whgym.com . #whateverittakes #whygym #warehousegym #mydubai
2018-10-08 07:25:46
THE WAREHOUSE GYM
Beach babe Zoe Happy Fit heating up The Beach, JBR. . The Beach | beach@whgym.com https://t.co/pTxBSaDZ0Q
2018-09-25 03:06:06
THE WAREHOUSE GYM
Rocket man. d3@whgym.com | d3 https://t.co/oxlT99By68
2018-07-25 03:24:10
THE WAREHOUSE GYM
Circuits with PT Barbra . Get full access to all our locations under one membership. . #IAMWHGYM. Are you? 04.770.8109 | O14@whgym.com
2018-07-04 03:21:10
THE WAREHOUSE GYM
Mark your calendars for the 6 July at 9AM. Sign your team of 3 up to compete for 1000 AED worth of Deliveroo credit… https://t.co/U9pkDtOxsy
2018-06-24 08:32:37
THE WAREHOUSE GYM
RUN! Don't walk to d3 this week because we are offering complimentary classes all week long! . Check the timetable… https://t.co/b69VmOlqrE
2018-06-18 04:30:09
THE WAREHOUSE GYM
Hey D3, we’ve opened our doors... . #IAMWHGYM. Are you? info@whgym.com 04 323 2323 . #whygym #warehousegym #mydubaihttps://t.co/CfZM3Jgba0
2018-06-14 16:00:05
THE WAREHOUSE GYM
Eid Mubarak! This weekend, play hard, work out harder. #IAMWHGYM. https://t.co/FlCS2cVx0J
2018-06-05 04:30:06
THE WAREHOUSE GYM
INTRODUCING THE #IAMWHGYM SERIES | EPISODE ONE: JADE. . SEVEN MONTHS, 189KMS, ONE CAUSE. . https://t.co/mEbPO3yGyt https://t.co/2uLeAjhWRu
2018-05-15 09:49:06
THE WAREHOUSE GYM
Commit to one full year at The Warehouse Gym during Ramadan and we will knock two months off. Working out to just A… https://t.co/1CSgDaUcsK
2018-05-04 12:26:10
THE WAREHOUSE GYM
RELENTLESS. COMMITTED. TOUGH. #IAMWHGYM Are you? . #whgym #mydubai https://t.co/3KdG7hhpnd
2018-04-27 05:21:05
THE WAREHOUSE GYM
THE COSACK SQUAT by @CoachMarkmcd because #IAMWHGYM . More PT tricks and tips for hire. Call to inquire 04.770.81… https://t.co/i0bu49Mkx0

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