Solutions Fitness - Mall Bali Galeria

3.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Solutions Fitness - Mall Bali Galeria

Opening hours

Sun
10:00
22:00
Mon
10:00
22:00
Tue
10:00
22:00
Wed
10:00
22:00
Thu
10:00
22:00
Fri
10:00
22:00
Sat
10:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-06 02:50:22
Mal Bali Galeria
Buat kamu yang belum tau mau ngapain saat valentine, bisa simak tips ala ala MBG nih #bali #balilifestylehttps://t.co/c0Mj8oIg9x
2023-02-06 02:38:34
Mal Bali Galeria
We could write a Poem to each one of your fits 😎 Manzone dengan koleksi Spring wonder koleksi terbaru dari Manzon… https://t.co/G6tsSgW0xs
2023-02-06 01:56:39
Mal Bali Galeria
Telah digelar live band akustik ROMANTIC LOVE SONG bersama CoffeeBreak Band pada sabtu lalu 4 februari 2023 lalu.… https://t.co/78fw8cwnyL
2023-02-03 01:46:12
Mal Bali Galeria
Saat berkunjung ke mal, bagi keluarga yang memiliki anak kecil bisa mempergunakan fasilitas Character Cart anak ini… https://t.co/W8TvknQE0c
2023-02-03 01:40:52
Mal Bali Galeria
Dapatkan promo menarik DJI Avata hanya di Doran Gadget! Follow juga akun Instagram kita @dorangadget dan @djipointhttps://t.co/Zq1J4RolGe
2023-02-03 01:36:41
Mal Bali Galeria
Jangan lewatkan live band akustik ROMANTIC LOVE SONG bersama CoffeeBreak Band. Sabtu 04 Februari 2023 Pukul 18.00… https://t.co/xGNiYu3bXd
2023-02-02 01:20:13
Mal Bali Galeria
Bagi kamu yang senang mengajak keluarga & anak anak bermain di outdoor, kamu bisa mampir nih ke mal bali galleria.… https://t.co/qJO1ReAwYi
2023-02-02 01:13:13
Mal Bali Galeria
Celebrate the Year of the Rabbit with CHARLES & KEITH festive collection consisting of modern yet whimsical shoes a… https://t.co/ESQhrXZJa6
2023-02-02 01:09:12
Mal Bali Galeria
Come & Join Us ! Beauty Class 10,11,25 Februari 2023 Start jam 14.00 Wita di Counter Oemah Herborist - Mal Bali Gal… https://t.co/C5lWhK1905
2023-02-01 01:48:52
Mal Bali Galeria
Bagi yang bingung mencari accecories untuk diri sendiri atau gift bisa mampir ke MBG, banyak toko dan banyak piliha… https://t.co/Akzpmmu8IY
2023-02-01 01:44:55
Mal Bali Galeria
NEW YEAR, NEW MUSK COLLECTIONS FOR YOU! Sambut awal tahun baru dengan 2 koleksi Musk terbaru The Body Shop®️: BLUE… https://t.co/RMV2WCk6nh
2023-02-01 01:38:30
Mal Bali Galeria
Selamat datang bulan februari, Sweet Love Festival sepanjang bulan februari 2023 ini. Berikut list event yang akan… https://t.co/DSoobM9rOk
2023-01-31 01:51:22
Mal Bali Galeria
Buat kamu yang ingin memanjakan anak anak, mampir aja ke Mal Bali Galeria, berbagai aktivitas baik belajar maupun b… https://t.co/I8VVaQR63f
2023-01-31 01:47:02
Mal Bali Galeria
Dapatkan koleksi Korloff dengan scan barcode diatas untuk claim voucher potongan 100,000 setiap pembelanjaan min 60… https://t.co/4eXDqYWIU5
2023-01-31 01:42:50
Mal Bali Galeria
Bulan februari sebentar lagi, akan ada banyak berbagai aktivitas event sepanjang bulan februari 2023 ini. Dont mis… https://t.co/g7qQtV6k46
2023-01-30 02:12:06
Mal Bali Galeria
Saat “Pay Day” tentunnya berharap mengajak keluarga bermain ke Mal. Nah simak beberapa aktivitas yang bisa kamu lak… https://t.co/xn3UWsmTL3
2023-01-30 01:52:23
Mal Bali Galeria
New Motif Alert! Batik Motif Keris Rengga Buana Kemeja Batik ini terbuat dari katun dan diproses secara printing te… https://t.co/JMxoWgxXXF
2023-01-30 01:47:37
Mal Bali Galeria
Masih dalam suasana acara IMLEK minggu lalu tepatnya di tanggal 21 januari 2023 lalu, masih ada beberapa penampilan… https://t.co/BBKij38nSZ
2023-01-27 19:59:01
Mal Bali Galeria
Saat musim hujan masih berlangsung & adanya keinginan untuk tetap bisa jalan jalan, simak beberapa tips ala ala Mal… https://t.co/KcMq2hmAcO
2023-01-27 19:55:00
Mal Bali Galeria
Get rid of your old wardrobe and get ready for CNY with this fresh new collection, Biyork Knit Top and Birmingham K… https://t.co/8I9tCYPwjA

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