Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FITNESS ZONE BY THE NAK

  • Islamabad

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-22 12:29:32
Onward Fitness
Class this morning at STRATFORD will be pushed back an hour to 10:00 start time. (WATERFORD class is normal!) Thank you!
2019-04-09 18:36:43
Onward Fitness
Bobby knocking out some sit-to-stands with the ol' weighted vest. Under the watchful eye of super trainer… https://t.co/p1H86SLvLO
2019-02-20 02:37:15
Onward Fitness
Upon further review, we are cancelling our 5:45 AM classes tomorrow at both studios due to concerns about road cond… https://t.co/WvbozrXe4v
2019-02-20 02:08:32
Onward Fitness
As of now, classes are ON for tomorrow morning! We will update as needed. Have a good night!
2019-02-15 11:35:24
Onward Fitness
Happy Valentine's day workout from the morning crew!! #funfitnessfriday
2019-02-07 19:48:52
Onward Fitness
Almost Friday people! This evening we've got 6:00 Bootcamp at Waterford, and 5:30 Core & More/6:15 Bootcamp at Stratford Hills.
2019-02-05 19:58:10
Onward Fitness
No 6:00 class this evening at our WATERFORD studio. BUUUUT we are on at Stratford!
2019-02-01 11:37:02
Onward Fitness
You know it's going to be a good workout when the giant dice come out.... Putting in the work on a Friday morning!!… https://t.co/JGdVlQ5tVD
2019-01-28 13:04:16
Onward Fitness
Just rollin' with the Onward team. River City Roll was a good time! #social #bowling #itsbeenawhile #rva #fitness #rivercityroll
2019-01-25 12:55:48
Onward Fitness
Just a little Fun Fitness Friday action today!!! Throw a 10, 15 or 20lb medicine ball. The number of reps depende… https://t.co/SccC8XjH0y
2019-01-05 12:24:41
Onward Fitness
Class is CANCELLED this morning at Stratford Hills only. (We are on at our Midlothian studio.) Thank you!
2018-12-30 18:03:50
Onward Fitness
We've got our normal class schedules at both Stratford Hills and Midlothian this week. Transition into the new year… https://t.co/H5LcAFKCCh
2018-12-21 12:02:05
Onward Fitness
One of my favorite workouts--the 12 Days of Christmas!! Always a tough one, but festive!! The morning crew just di… https://t.co/93vazH5O5o
2018-12-19 12:19:10
Onward Fitness
Another Christmas workout in the books!!! After a hard AMRAP workout, we had a little fun team challenge--building… https://t.co/S4mLhHGlGI
2018-12-18 22:27:20
Onward Fitness
Gotta give a BIG shout out to member Ginny has been crushing the game for about 2 months now.. lost inches ALL over… https://t.co/jFUfrWOzq4
2018-12-14 12:19:32
Onward Fitness
Starting our Friday with a holiday workout!! Best card game ever... 😊right...??? 😆 Burpees are the star on our tree… https://t.co/aL8Z6Lxwiu
2018-12-09 22:51:13
Onward Fitness
CLASS UPDATE: Due to the snow and possible road conditions early tomorrow, we are cancelling MORNING classes Monday… https://t.co/VDUmZpZLM1
2018-12-07 12:12:28
Onward Fitness
Happy Friday! Your morning trainer, Jen here!! Have I ever made you do a burpee (or two... or 50...?) Well, here… https://t.co/4WuJgkwBtB
2018-12-01 16:41:00
Onward Fitness
It was CIRCUIT SATURDAY over here at the Waterford location! These beautiful folks showed up and crusheddd it!! 💪💪… https://t.co/58bGxNwzOr

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If you want read more about FITNESS ZONE BY THE NAK go to FITNESS ZONE BY THE NAK at gymnavigator.com.

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Workout center

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