4.10/5
74 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Deportes elehache

  • Formosa 168

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-31 15:11:05
PE Department
⁦@Bangor_Academy⁩ ⁦@PE_BASFC⁩ hosted a year 8 & 9 hockey blitz today! Thanks to all the girls and boys who played i… https://t.co/f55sU8prGW
2023-01-31 11:55:49
PE Department
Another game for our senior squad this Saturday! All support welcome! @Bangor_Academy
2023-01-31 11:55:06
PE Department
Another game for our senior squad this Saturday! All support welcome! ⁦@Bangor_Academy
2023-01-30 15:20:45
PE Department
A big thank you to @SportBGS for hosting us on Saturday morning! A great rugby day for the town. Very well played… https://t.co/MTYWhx6wbn
2023-01-30 15:11:24
PE Department
A big thank you to @SportBGS for hosting us on Saturday morning! A great rugby day for the town. Very well played… https://t.co/4NapXCEh8c
2023-01-26 18:34:37
PE Department
Looking forward to seeing our supporters on Saturday at BGS for the derby match! ⁦@Bangor_Academy
2023-01-26 09:11:33
PE Department
Derby day is nearly here! Looking forward to Saturday... all support welcome! @Bangor_Academy
2023-01-21 13:20:03
PE Department
A tough day down at Enniskillen royal GS for the medallion squad today losing 42-12! Very proud of the boys today a… https://t.co/nvxMFu13mV
2023-01-19 12:12:42
PE Department
Congratulations to Jessica, Ellie & Francesca who have all made their mark in recent Netball trials. Jessica has be… https://t.co/1EiZhWYUcM
2023-01-19 10:58:36
PE Department
Unfortunately due to frozen pitches today’s match has been postponed! The match will be played this Saturday mornin… https://t.co/rwPv9Q4t0N
2023-01-19 10:17:17
PE Department
A huge thank you to Amour Flooring for sponsoring @Bangor_Academy tour to Italy! It is much appreciated 🏉�1l
2023-01-16 17:24:14
PE Department
A couple of big games coming up for our senior squad! All support welcome 🏉 ⁦@Bangor_Academy
2023-01-14 12:45:05
PE Department
Good spirits on the way home! Singing could do with improvement!🙈k
2023-01-14 12:25:35
PE Department
BASFC Medallion squad had a hard fought victory over Cambridge House this morning! 13-12. Very proud of the boys🏉W
2023-01-10 17:40:09
PE Department
Congratulations to the Year 8 football team who won 3-0 today. Onto the quarter finals of the NI Cup 🏆⚽️T
2023-01-10 13:52:57
PE Department
U18 cup semifinal winners! Boys won 36-0… roll on the final🏉V
2023-01-10 10:56:48
PE Department
Big game for Medallion squad this Saturday! 🏉w
2022-12-08 19:03:48
PE Department
BASFC RUGBY - Our Y8 team had a great game and lots of fun against Ashfield Boys’. Well done to everyone involved a… https://t.co/UXXtnWdj9t

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.