Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

available

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of I Fitness gym

Opening hours

Sat
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2014-07-08 11:08:11
iFitness
قيمة الاشتراك شهر. ٤٥ دينار شهرين ٨٠ دينار ٣ اشهر ١٢٠ دينار ٦ اشهر ٢٢٥ دينار سنه ٤٠٠ دينار العمر… http://t.co/xHOGLPn9kr
2014-07-06 00:03:36
iFitness
من فوائد السباحة في شهر رمضان 1- ان الماء يمثل مقاومة للعضلات حين نمارس السباحة, لدلك فإنها تعتبر من… http://t.co/5GIqJbau9R
2014-07-03 03:02:31
iFitness
اوقات تمارين الايروبكس او السويدي خلال شهر رمضان
2014-07-03 03:01:42
iFitness
اوقات العمل في شهر رمضان المبارك
2014-07-03 02:57:42
iFitness
يسرنا تنظيم بطولة التحدي لانقاص الوزن والاشتراك لجميع رواد النادي فقط #نادي #النادي #رياضة #الرياضةhttp://t.co/xLlVPVkHC3
2014-07-03 01:58:32
iFitness
اوقات تمارين السويدي خلال شهر رمضان المبارك #نادي #النادي #رياضة #الرياضة #ايفتنس #الجهراء #جهراءhttp://t.co/P1Hx32IXLq
2014-07-01 21:29:40
iFitness
استمتع معنا بمساحه شاسعه لاداء تمرينك بمساحة ١٣٥٠ متر مربع. قيمة الاشتراك شهر. ٤٥ دينار شهرين ٨٠… http://t.co/8D00FK87Bn
2014-07-01 01:21:58
iFitness
فوائد الرياضة خصوصا في شهر رمضان المبارك. تساهم ممارسة الرياضة… http://t.co/0wpGCsBIPR
2014-06-28 00:16:29
iFitness
يسرنا تقديم خدمة افضل لكم فتم تعديل اوقات الدوام خلال شهر رمضان الكريم من الساعه ١٢ ظهراً. الى… http://t.co/WeAL0OAyIP
2014-06-27 11:34:56
iFitness
تهديكم ادارة نادي اي فتنس وكل العاملين والمدربين اسعد التبريكات بمناسبة شهر رمضان المبارك ومبارك… http://t.co/Om4606yqlP
2014-06-25 15:43:03
iFitness
8 أخطاء تتعرض لها أثناء التمرين يمارس الكثير من الناس التمارين الرياضية في النوادي مع العلم بأن… http://t.co/ZybtIcM1FI
2014-06-24 13:21:53
iFitness
هل القوة تكمن فقط في العضلات أما لها مصدر أخر في الجسم، أحيانا كثيرة ترى بعض الرجال أو السيدات لا يظهر… http://t.co/3QlwOflshx
2014-06-23 16:57:38
iFitness
بمناسبة اقتراب شهر رمضان الكريم اليكم كيفية التدريب على العضلات في هذا الشهر الكريم شهر رمضان هو شهر… http://t.co/ndl1BJyF2v
2014-06-22 20:10:21
iFitness
نصف ساعه يوميا تفيدك في انقاص وزنك. أثبتت دراسة أوروبية حديثة، أن ممارسة التمارين البدنية… http://t.co/ssc6dF83AD
2014-06-21 09:10:24
iFitness
جانب من تكريم بيت التمويل الكويتي ويمثلة عبدالعزيز الفضلي في حفل افتتاح النادي ،،،شكرًا عبدالعزير… http://t.co/O86Us5Kr5p
2014-06-19 23:40:18
iFitness
منشن لشخص يمارس حمل الاثقال تعلم الفوائد لحمل الاثقال ١- تقلل من خطورة… http://t.co/bWAtdHhpd4
2014-06-18 10:21:13
iFitness
نصائح قبل التمرين مهمه للغاية يتمنى النادي لكم الاستفاده واتباعها. اولا : جهد… http://t.co/OUNADMdYDt
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Workout center

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