Miami Activity Center (MAC)

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Miami Activity Center (MAC)

  • Miami

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-28 20:08:47
Performance Fitness
Zumba Sunday is THIS Sunday! Class is from 9am-10am All levels welcome!
2019-03-24 15:18:17
Performance Fitness
It's Zumba Sunday, so come dance with us! Class starts at 9am. The gym is open 8am-4pm today.
2019-03-23 22:29:41
Performance Fitness
Tomorrow is the second Zumba Sunday of March! Come join us for class at 9am! Guests are always welcome!
2019-03-17 15:11:45
Performance Fitness
Happy St. Patrick's Day! It's also Zumba Sunday, so why not start your celebrations with our fun and energizing dan… https://t.co/AphxqMlTCA
2019-03-16 22:33:43
Performance Fitness
Tomorrow is Zumba Sunday! Come join us for class at 9am! Guests are always welcome! The gym is open 8am-4pm.
2019-03-10 15:08:37
Performance Fitness
Daylight Saving Time has begun! We hope everyone remembered to set their clocks ahead 1 hour! The gym is open 8am-4pm today.
2019-02-24 16:10:31
Performance Fitness
It's Zumba Sunday! All levels of experience are welcome to join us for class at 9am! The gym is open 8am-4pm.
2019-02-23 23:46:32
Performance Fitness
Tomorrow is Zumba Sunday! Join us for class at 9am! All levels welcome!
2019-02-02 15:41:21
Performance Fitness
We hope everyone is staying safe and warm in this stormy weather. For those who are venturing out, we hope you have… https://t.co/kw5AWSPQsr
2019-01-29 22:09:31
Performance Fitness
Time is running out to take take advantage of our January special! Sign up by January 31st to take advantage of our $0 enrollment!
2019-01-20 16:15:08
Performance Fitness
It's Zumba Sunday! Come join this fun, energizing class at 9am. All skill levels welcome! The gym is open 8am-4pm today!
2019-01-20 00:01:48
Performance Fitness
Tomorrow is Zumba Sunday! Come join us for class at 9am. Gym will be open 8am-4pm
2019-01-06 16:11:32
Performance Fitness
It's Zumba Sunday! Come join us for Zumba class at 9am! All levels welcome. The gym is open 8am-4pm today.
2019-01-06 00:04:34
Performance Fitness
Tomorrow is Zumba Sunday! Join us for class at 9am! Gym is open 8am-4pm Guests are always welcome!
2018-12-29 18:27:24
Performance Fitness
Have a student home for the winter break? There's still time to purchase a Home for the Holidays Student Special!… https://t.co/QzuKI6T07s
2018-12-23 21:37:21
Performance Fitness
Still looking for a last minute Christmas gift? Try a gift certificate to Performance Fitness! You can gift person… https://t.co/Z2RGnXSihz
2018-12-23 16:05:10
Performance Fitness
It's Zumba Sunday! Come join us for the fun, class starts at 9am! The gym is open 8am-4pm today. Guests are always welcome!
2018-12-23 00:09:22
Performance Fitness
Tomorrow is Zumba Sunday! Come join us for class at 9am!
2018-12-22 16:05:56
Performance Fitness
Have a student out of school for winter break? Try our Home for the Holidays Student Special ~ 1 month for $40. *St… https://t.co/mId2suGJti
2018-12-21 22:30:39
Performance Fitness
Still looking for a Christmas gift for someone special? Try a gift certificate to Performance Fitness! You can gif… https://t.co/HtMeQsNnTD

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