5.00/5
25 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 12RND Fitness Bella Vista

  • T1 Building - Unit 117/14-16 Lexington Drive, Bella Vista

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-06-06 18:27:40
Bold Center
Get your friends together for this social, non-competitive mixed Slo-pitch league! Registration is open until June… https://t.co/ZDadqivMT6
2018-06-06 18:20:49
Bold Center
Youth Night Out is this Friday, June 8!!
2018-05-30 15:14:21
Bold Center
Join us June 1st, 12:30- 4:30 for No School Friday | Nature Nuts! Activities include| Side walk chalk, nature walk,… https://t.co/aASRmizZkW
2018-05-28 16:07:52
Bold Center
It’s time to get up, get out & get active! National Health and Fitness Day (NHFD) is an initiative to challenge Can… https://t.co/aQvexbbqpD
2018-05-28 15:43:45
Bold Center
Access Fitness is this Friday, June 1st! Pre-register by 1pm May 31. $25 per participant | Ages 12 - 15 | Our last… https://t.co/ce7aZWYOHa
2018-05-07 15:43:28
Bold Center
Youth Night Out this Friday!! Don't miss out!!
2018-05-07 15:25:26
Bold Center
Don’t miss out on 15% off early registration for the upcoming fitness classes! (See posters for more information)… https://t.co/HYRHrvnvfS
2018-04-30 18:31:22
Bold Center
99 DAYS OF SUMMER! Don't miss out on this AMAZING deal starting May 25!
2018-04-30 18:27:56
Bold Center
Check out these youth programs happening in May!
2018-04-17 16:44:07
Bold Center
COMING Pow-Wow Weekend 2018!!
2018-04-13 16:39:37
Bold Center
Do you suffer from back pain and would like to be stronger and more efficient in your day-to-day movements ? Check… https://t.co/MX2u2H1hgT
2018-04-13 16:38:03
Bold Center
Are you planning on starting a family or expanding your family? This workshop is worth checking out!
2018-03-19 16:28:37
Bold Center
This Friday, March 23 is No School Friday!! On this No School Friday, enjoy a verity of activities which include; C… https://t.co/nKwTsxnVzH
2018-03-07 16:49:58
Bold Center
No School Friday March 9th! Activities include; A jump rope competition, skating, dodge ball, capture the flag, a… https://t.co/G9iDGHBLyx
2018-02-14 16:01:04
Bold Center
check out our upcoming fitness classes! Don't wait, sign up today!
2018-02-14 15:57:14
Bold Center
Please note: All ice surfaces are down all day at the Bold Center due to technical problems with the ice plant. We… https://t.co/rqRVLmwQAt

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If you want read more about 12RND Fitness Bella Vista go to 12RND Fitness Bella Vista at gymnavigator.com.

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Workout center

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