3.90/5
282 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Gold's Gym Al Barsha Mall

Opening hours

Sun
06:00
00:00
Mon
06:00
00:00
Tue
06:00
00:00
Wed
06:00
00:00
Thu
06:00
00:00
Fri
09:00
22:00
Sat
06:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2022-12-24 15:04:42
Powerhouse Gym
Wishing you a Merry Christmas and a happy holiday season.
2022-02-13 14:43:57
Powerhouse Gym
Please take a minute to support our industry: https://t.co/ckeBIyi9tC
2021-08-27 16:09:34
Powerhouse Gym
Gyms have been left behind in past COVID relief packages. Tell Congress to include #gyms and health clubs in a reli… https://t.co/NWwtcZWXM7
2021-03-10 00:16:38
Powerhouse Gym
I just took action to pass the GYMS Act and to make sure community gyms get through the COVID-19 pandemic. You can… https://t.co/C6HGuW0hDB
2021-02-20 21:35:11
Powerhouse Gym
Detroit bodybuilder takes homes worldwide title of Ms. Olympia https://t.co/lTkO2fTHOU
2021-02-10 15:42:46
Powerhouse Gym
Gyms have been hit hard, but still haven’t received federal relief. @RepHaleyStevens, please help the millions in t… https://t.co/3I9Rs1NeZI
2021-02-10 15:42:34
Powerhouse Gym
Over 6k gyms have permanently closed. 1.4 million people have lost their jobs. @SenStabenow, gyms need relief! Don’… https://t.co/egCuJFjaZg
2021-02-10 15:42:16
Powerhouse Gym
44% of Americans working in the fitness industry have already lost their jobs. @SenGaryPeters, gyms need relief! Fi… https://t.co/MDmSDtNu34
2020-11-06 17:48:50
Powerhouse Gym
Gyms Pose Low COVID-19 Transmission Risk, Per European Study https://t.co/gOFMPsdAyA
2020-09-17 03:27:50
Powerhouse Gym
Gyms are not dangerous during COVID-19, they may save you. ⁦@MFCAFit#exerciseismedicine https://t.co/KRLUqLDPdq
2020-08-13 15:18:41
Powerhouse Gym
#GymsAreSafe & #ExerciseIsMedicine Scientific studies have shown that #gyms are NOT the source of the spread of th… https://t.co/JFk7GgrbkP
2020-07-30 15:29:08
Powerhouse Gym
Michigan gym owners: Keeping us closed amid COVID harms public health | Bridge Michigan https://t.co/M6yi15f2WU

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