When it comes to fitness, Ashgrove offers a plethora of options to cater to your diverse fitness needs. With an array of gyms and fitness studios, you can find the perfect fit for your workout routine. Whether you prefer traditional gym workouts, specialty classes, or personalized training sessions, Ashgrove has it all. In this article, we will explore some of the top gyms in Ashgrove, highlighting their key features and what sets them apart.

1. Jetts Ashgrove

Location: 249 Waterworks Road, Ashgrove
Offering a 24/7 access facility, Jetts Ashgrove provides convenience and flexibility to suit your busy lifestyle.
Boasting state-of-the-art equipment and a supportive community, Jetts is known for its friendly and welcoming atmosphere.
Whether you enjoy working out independently or seeking guidance from experienced trainers, Jetts Ashgrove offers a range of workout options for all fitness levels.

2. F45 Ashgrove

Location: 249 Waterworks Road, Ashgrove
F45 Ashgrove is a globally recognized fitness franchise that specializes in high-intensity interval training (HIIT) workouts.
With a team of expert trainers, F45 Ashgrove offers a motivating and energizing environment to push your limits.
The F45 training method combines elements of cardio, strength training, and functional movements to maximize calorie burn and build lean muscle.

3. Studio Pilates Ashgrove

Location: 249 Waterworks Road, Ashgrove
Studio Pilates Ashgrove focuses on providing dynamic and effective Pilates classes.
Utilizing Pilates reformer machines, their highly trained instructors guide you through targeted exercises to improve strength, flexibility, and posture.
Whether you are a beginner or an experienced practitioner, Studio Pilates Ashgrove offers classes tailored to individuals of all fitness levels.

4. 12RND Ashgrove

Location: 249 Waterworks Road, Ashgrove
Known for its boxing-inspired workouts, 12RND Ashgrove offers a unique and challenging fitness experience.
The workouts at 12RND Ashgrove are designed to simulate a 12-round boxing match, incorporating functional exercises and high-intensity interval training (HIIT).
With no set class times, you can join in at any time during their opening hours and complete a full-body workout at your own pace.

5. Goodlife Ashgrove

Location: 249 Waterworks Road, Ashgrove
Goodlife Ashgrove is a well-established gym chain that provides a wide range of facilities and services to cater to all fitness goals.
From cardio and strength training equipment to group fitness classes and personal training sessions, Goodlife Ashgrove has something for everyone.
The gym's qualified team of trainers offers expert guidance and support to ensure you achieve your desired results.

Finding the Right Gym for You

When choosing a gym in Ashgrove, it's important to consider your personal fitness goals, preferences, and budget. Here are a few key factors to keep in mind:

Location: Choose a gym that is conveniently located, making it easier for you to commit to your workout routine.
Facilities: Look for gyms that offer a range of equipment, classes, and services that align with your fitness interests and goals.
Atmosphere: Visit the gyms you are considering to get a feel for the atmosphere and see if it aligns with your preferences.
Trainers: If you require extra guidance or specialized training, consider gyms with qualified and experienced trainers.
Membership Options: Check the membership options and pricing plans offered by different gyms to find one that suits your budget.

In conclusion, Ashgrove is home to a diverse range of gyms, catering to various fitness preferences and goals. Whether you prefer a traditional workout setting, specialized classes, or personalized training, you can find the perfect fit in this lively suburb. Remember to consider your own requirements and do your research to find the gym that aligns with your fitness journey. Happy sweating!

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What are the Ashgrove gyms near me?

With over 24 gyms within 5 miles of Ashgrove, you are never too far from a gym near you in Ashgrove. To see which gym in Ashgrove is nearest to you visit our Ashgrove gym page and enter your address in search form above map.

Popular classes available in Ashgrove, Queensland, Australia- reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

sports performance

Personal training for sports performance.

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise

INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL

Crunch With Toe Touch

INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT

Swiss Ball Side Crunch

BEGINNER PUSH exercise for ABS with EXERCISE BALL

Low Cable Chest Fly

INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

One-Legged Cable Kickback

INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE

Alternating V-up

INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Broom Twists Side Oblique

INTERMEDIATE PUSH exercise for ABS with BARBELL

Single Arm Shoulder Press

INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL

Dumbbell Spider Curl

INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH

Dumbbell Upright Rows Wide Overhand Grip

exercise for SHOULDERS, ARMS with DUMBBELL

If you want find more information about gyms in Ashgrove, Queensland, Australia go to gyms in Ashgrove, Queensland, Australia at gymnavigator.com.