Gyms and fitness in Drogheda, County Louth, Ireland

The Conditioning Room Gym
 
address: East Coast Business Park, Matthew's Lane, Drogheda

Introduction

Drogheda, an enchanting town located on the east coast of Ireland, offers its residents and visitors a wide range of attractions and amenities. For fitness enthusiasts, the town boasts a variety of top-notch gyms that cater to all fitness levels and preferences. Whether you're looking for an intense workout session or a relaxing yoga class, Drogheda's gyms have got you covered. In this article, we will explore some of the top gyms in Drogheda.

Integral Fitness And Leisure Centre

Overview

Integral Fitness And Leisure Centre is one of the premier fitness destinations in Drogheda. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your fitness goals.

Facilities

  • Extensive range of cardiovascular and strength training equipment
  • Dedicated free weights area
  • Spacious fitness studios for classes
  • Relaxing sauna and steam room
  • Indoor swimming pool
  • Indoor track

Classes

Integral Fitness And Leisure Centre offers a diverse range of classes, catering to all fitness levels and interests. Some popular classes include:

  • Spinning classes: Get your heart pumping and burn calories with high-energy spinning classes led by experienced instructors.
  • CrossFit: Push your limits and challenge your strength and endurance through CrossFit classes, designed to improve overall fitness.
  • Yoga: Find balance and flexibility through various yoga classes, including Vinyasa flow, Yin, and Hatha.

Additional Amenities

  • Personal training services: Work with knowledgeable and certified trainers who will create personalized workouts tailored to your specific goals.
  • Sports therapy: Benefit from on-site sports therapists who can assist with injury prevention and rehabilitation.
  • Creche facilities: If you have young children, Integral Fitness And Leisure Centre offers a convenient creche service to ensure you can focus on your workout worry-free.

Gym Plus Drogheda

Overview

Gym Plus Drogheda is another popular gym in the area, known for its friendly atmosphere and wide range of fitness options.

Facilities

  • Well-equipped cardio and weight training areas
  • Functional training zone
  • Large studio for group exercise classes
  • Spacious changing facilities with showers and lockers
  • Relaxation area with sauna and steam room

Classes

Gym Plus Drogheda offers a diverse range of classes to suit every fitness level and interest. Some notable classes include:

  • HIIT (High-Intensity Interval Training): Burn calories and improve cardiovascular endurance with HIIT sessions that combine short bursts of intense exercise with brief recovery periods.
  • Pilates: Strengthen your core, improve flexibility, and enhance posture through Pilates classes that focus on controlled movements and breath awareness.
  • Zumba: Dance your way to fitness with Zumba classes, which blend energetic rhythms and choreographed movements to provide a fun and effective workout.

Additional Amenities

  • Personal training: Gym Plus Drogheda offers personal training services to help you achieve your fitness goals faster with the guidance and support of experienced trainers.
  • Nutritional advice: Get expert advice on optimizing your diet and fueling your workouts for maximum results.
  • Member discounts: Enjoy exclusive discounts at selected local businesses as a Gym Plus Drogheda member.

Body Balance Gym

Overview

Body Balance Gym is a boutique gym in Drogheda that provides a friendly and inclusive environment for its members.

Facilities

  • Range of modern cardio equipment
  • Resistance machines and free weights
  • Small group training area
  • Pilates reformers
  • Spacious changing rooms with showers

Classes

Body Balance Gym offers a variety of classes designed to cater to different fitness preferences. Some noteworthy classes include:

  • Strength training: Build muscle and increase strength through carefully structured resistance workouts led by experienced trainers.
  • Circuit training: Improve cardiovascular fitness and overall body strength with high-intensity circuit training sessions that combine resistance exercises and aerobic activity.
  • Bootcamp: Challenge yourself with intense full-body workouts that incorporate a mix of cardio, strength, and functional training exercises.

Additional Amenities

  • Personalized programming: Enjoy individualized workout programs tailored to your specific goals and fitness level.
  • Nutritional support: Gain access to dietary guidance and nutritional tips to support your fitness journey.
  • Community events: Join in on community events organized by Body Balance Gym, such as charity fitness challenges and social gatherings.

Conclusion

Drogheda, with its range of fantastic gyms, offers residents and visitors alike the opportunity to stay fit and healthy. Whether you prefer intense cardio sessions, strength training, or holistic practices like yoga, the top gyms in Drogheda have got you covered. So, lace up your sneakers, grab your gym bag, and embark on a fitness journey in Drogheda's welcoming and well-equipped gyms.

What are the Drogheda gyms with swimming pool?

If you are looking for a gym in Drogheda with swimming pool, you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 1 top rated gyms with swimming pool in Drogheda we feature on Gym Navigator are:

What are the Drogheda gyms near me?

With over 2 gyms within 5 miles of Drogheda, you are never too far from a gym near you in Drogheda. To see which gym in Drogheda is nearest to you visit our Drogheda gym page and enter your address in search form above map.

Popular classes available in Drogheda, County Louth, Ireland- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
If you want find more information about gyms in Drogheda, County Louth, Ireland go to gyms in Drogheda, County Louth, Ireland at gymnavigator.com.