Gyms and fitness in Ota City, Tokyo, Japan

the oahu club 多摩川
 
ranking: 3.5 / count: 6
address: 4 Chome-26-6 Shimomaruko, Ota City
Anytime Fitness Umeyashiki
 
ranking: 3.8 / count: 24
address: 6 Chome-11-17 Omorinishi, Ota City
キックボクシングジム RIKIX(リキックス)
 
ranking: 5.0 / count: 16
address: B1F, 1-chōme-28−2 Kitasenzoku, Ota City
Karare Fitness Center
 
ranking: 4.7 / count: 15
address: イワシタビル 3F, 5-chōme-6−12 Kamata, Ota City
カフェドダンス(ダンス教室)
 
ranking: 4.5 / count: 4
address: 月村マンション, 1階, 6 Chome-32−13 Nishikamata, Ota City大田区
RK蒲田ボクシングファミリー
 
ranking: 4.3 / count: 12
address: 3F, 5 Chome-20−7 Kamata, Ota City
SUNNY FIT
 
ranking: 4.3 / count: 9
address: 1 Chome-10-11 Higashirokugo, Ota City
Anytime Fitness Nishikamata
 
ranking: 4.1 / count: 22
address: 8 Chome-4-16 Nishikamata, Ota City
Yogapis Ōmori
 
ranking: 4.0 / count: 1
address: 1-8-2icot大森3F, 8, 大田区大森北
機能向上トレーニングセンター・西糀谷NIWA
 
ranking: 4.0 / count: 2
address: 1 Chome-28-9 Nishikojiya, Ota City
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Top Gyms in Ota City, Tokyo: Your Guide to Fitness

Looking for a gym in Ota City, Tokyo? Whether you're a local resident or a visitor, finding a gym where you can stay fit and healthy is essential. Ota City boasts a range of gyms and fitness centers that cater to different preferences and needs. From 24-hour gyms to specialized fitness centers, there's something for everyone. In this article, we'll explore some of the top gyms in Ota City, Tokyo, so you can find the perfect place to achieve your fitness goals.

Ota Gym: Your One-Stop Fitness Destination

  1. Gym City Melksham: Located in the heart of Ota City, Gym City Melksham is one of the most popular gyms in the area. This spacious facility offers state-of-the-art equipment, professional trainers, and a variety of fitness classes to choose from. Whether you're a beginner or an advanced athlete, Gym City Melksham has everything you need to achieve your fitness goals.

  2. Ota Ward Gymnasium: If you're looking for a gym operated by the local government, Ota Ward Gymnasium is the place to go. This well-maintained facility offers a range of fitness equipment, including weightlifting machines, cardio machines, and free weights. The gym also hosts various sports events and competitions, making it a great place to meet fellow fitness enthusiasts.

Fitness Centers: Find Your Niche

  1. Spa & Fitness World OTA: If you're in search of a holistic fitness experience, Spa & Fitness World OTA is the perfect choice. This fitness center combines state-of-the-art gym equipment with relaxation facilities like hot springs and saunas. You can unwind after a workout or indulge in a spa treatment to reward yourself for your hard work.

  2. Anytime Fitness Tokyo: With multiple locations across Tokyo, Anytime Fitness is a renowned international gym chain that offers 24-hour access to its facilities. Conveniently situated in Ota City, Anytime Fitness Tokyo provides a wide range of workout equipment, group classes, and friendly staff to support your fitness journey.

Finding the Nearest Gym: Convenience at Your Fingertips

Looking for a gym near you? Here are some tips to help you find the perfect facility:

  • Search online: Use search engines and fitness directories to find gyms in Ota City. Websites like Google or Yelp provide user reviews, ratings, and contact information to help you make an informed decision.

  • Ask for recommendations: Reach out to friends, family, or colleagues who live in Ota City for their gym recommendations. They can provide valuable insights based on their personal experiences.

  • Consider your needs: Think about what you're looking for in a gym. Do you prefer a spacious facility with a wide range of equipment, or do you value a gym with specialized classes? Consider your fitness goals and preferences when choosing a gym.

  • Visit multiple gyms: Once you've narrowed down your options, pay a visit to the gyms you're interested in. You can request a tour, check out the facilities, and even ask for a trial workout to get a feel for the gym's environment and community.

Stay Fit in Ota City!

Whether you're a local resident or a visitor, Ota City has plenty of options when it comes to gyms and fitness centers. From well-equipped gyms to specialized fitness facilities, you'll find everything you need to stay fit and healthy. Remember to consider your preferences, fitness goals, and location when choosing a gym. With the right gym in Ota City, Tokyo, you can embark on a rewarding fitness journey and achieve your desired results.

Please note that the availability and services offered by the mentioned gyms or fitness centers may change over time. It is recommended to check their respective websites or contact them directly for the most up-to-date information.

What are the Ota City gyms near me?

With over 17 gyms within 5 miles of Ota City, you are never too far from a gym near you in Ota City. To see which gym in Ota City is nearest to you visit our Ota City gym page and enter your address in search form above map.

Popular classes available in Ota City, Tokyo, Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
If you want find more information about gyms in Ota City, Tokyo, Japan go to gyms in Ota City, Tokyo, Japan at gymnavigator.com.