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Allstars Health & Fitness Centre

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Allstars Health & Fitness Centre

  • United Kingdom

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-07-02 15:57:13
Pure Barre Okemos
Huuuuuuge shout out and congratulations to Devon for completing his 1000th class yesterday!! This is such an amazin… https://t.co/LN7E9PDx4L
2019-07-02 15:51:18
Pure Barre Okemos
Congratulations , Erin K.! We are so inspired by your dedication and hard work! 100 Club looks great on you! You’ll… https://t.co/mt7J5esLK4
2019-06-30 21:12:25
Pure Barre Okemos
Thank you to everyone who joined our Resistance Intensive! It’s safe to say our thighs are still shaking! 💓 Thankfu… https://t.co/e8SDfTsTuC
2019-06-30 13:29:12
Pure Barre Okemos
Our hearts are full!! Congratulations to our sweet teacher, Taylor Westmoreland!! ✨ She celebrated her special day… https://t.co/0i37AW29z3
2019-06-29 23:19:40
Pure Barre Okemos
Congratulations, Rochelle J.!! 100 Club welcomes you!! Your hard work and persistence is inspiring! We love having… https://t.co/thb44txTin
2019-06-29 23:10:49
Pure Barre Okemos
Welcome to our 250 club, Heather C.! We are so happy to have you!! You’re positive attitude is such a bright light… https://t.co/iAoJFBhc0G
2019-06-28 01:12:42
Pure Barre Okemos
Huge thank you to everyone who dressed up and made our 90s theme day a success!! 🎉 From 6am to 6:50pm you ladies br… https://t.co/tEAnykWBqA
2019-06-25 03:32:02
Pure Barre Okemos
❤️500 CLUB❤️ Huge congratulations to Anne Marie on killin it all the way to 500!! Her energy and dedication is insp… https://t.co/hTaqhWqVPE
2019-06-25 03:27:44
Pure Barre Okemos
🔥250 CLUB🔥 Congrats to Shona S. on completing over 250 classes at PBO!! Shona always comes ready to bring the 🔥 and… https://t.co/DMvsVEAriP
2019-06-25 03:24:34
Pure Barre Okemos
🔥250 CLUB🔥 Here’s to Carey G. on reaching 250 classes with us at PBO!! Her determination and positivity doesn’t go… https://t.co/H7fbB6v6JT
2019-06-24 12:36:17
Pure Barre Okemos
✨250 CLUB✨ Huge congrats to Jodie on killing it all the way to 250 classes last week! We all love the positive ener… https://t.co/IcGXwU4FlZ
2019-06-22 11:40:14
Pure Barre Okemos
Thank you again to X-Golf Lansing for hosting our Bring on the Men pop up last night!! ⛳️ https://t.co/YBj2YQVDi3
2019-04-03 00:03:07
Pure Barre Okemos
Happy Technique Tip Tuesday! Pregnancy Series: Modifying Folded Over Positions During Seat Work Throughout pregna… https://t.co/RNAfBGl5Z2
2019-04-01 19:24:41
Pure Barre Okemos
Check out our latest monthly newsletter for April in your email! Not seeing our newsletter in your inbox? Make sure… https://t.co/F884PIaWWs
2019-04-01 16:30:16
Pure Barre Okemos
Congrats to all black barre challenge finishers for March! #blackbarre #purebarre
2019-03-30 19:25:46
Pure Barre Okemos
Spring Break is upon us... so get prepped and ready with us at PBO! Tomorrow, we are hosting Glowboss for a tone an… https://t.co/YDNSWQktrn
2019-03-23 19:56:20
Pure Barre Okemos
❤️🐶❤️Happy international puppy day from all of our fur babies here at PBO!❤️🐶❤️ #purebarrepuppies #purebarrepupshttps://t.co/N9cYaaBiG4
2019-03-22 12:02:25
Pure Barre Okemos
💙Congratulations to our very own Maggie on the arrival of baby Cole!💙 We are so in love with her sweet little boy a… https://t.co/ALrybhnEQa
2019-03-22 00:49:28
Pure Barre Okemos
Welcome our newest product, Spark, into the studio!! Each individual packet is $2 and can be purchased with a mini… https://t.co/bkMt9i2Yvz
2019-03-19 21:43:20
Pure Barre Okemos
Your Pure Barre teachers go through extensive training on how to work one-on-one with you before, during and after… https://t.co/zFXr57IkQ4

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