The Forum Harbourside Newcastle Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Forum Harbourside Newcastle Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

The Forum Harbourside Newcastle Australia: Premier Gym and Aquatic Centre

Located in the vibrant heart of Newcastle, The Forum Harbourside Newcastle Australia stands as a premier destination for fitness enthusiasts and aquatic lovers alike. This top-tier gym and aquatic facility offers an impressive range of modern gym equipment, a heated 50-meter pool, and diverse wellness services designed to support your health journey. Whether you are a student, local resident, or visitor, The Forum provides everything needed to achieve your fitness goals in a welcoming, state-of-the-art environment.

Outstanding Fitness and Aquatic Facilities at The Forum Harbourside

The Forum Harbourside Newcastle Australia is renowned for its comprehensive fitness amenities tailored to all levels—from beginners to seasoned athletes. Central to the facility is a 50m heated indoor swimming pool, ideal for both intensive lap swimming and aquatic rehabilitation. The pool has recently undergone a major refurbishment, enhancing accessibility with a disabled ramp and upgraded climate control systems, ensuring a comfortable and inclusive swimming experience for every user.

Beyond the pool, the gym floor boasts a wide array of cardio machines including treadmills, elliptical trainers, exercise bikes, and rowing machines. For strength training, visitors can utilize free weights, cable machines, and selectorized equipment, providing options for comprehensive resistance workouts suited to diverse fitness goals.

Group Fitness and Additional Wellness Services

The Forum Harbourside Newcastle Australia extends its appeal with an extensive schedule of group fitness classes, covering everything from Zumba, body sculpting, RPM cycling sessions, to BODYATTACK and BODYPUMP classes, all designed to motivate and challenge participants in a group setting. These classes foster community spirit while offering professional guidance.

  • Heated 50m swimming pool for year-round aquatic fitness
  • Diverse cardio and strength machines for balanced workouts
  • Indoor multi-purpose courts for sports and rehabilitation
  • Rock climbing wall and cycle zones for varied physical activities
  • Juice bar and café for post-workout nutrition and relaxation

Members can also benefit from expert personal trainers who provide tailored workout programs and guidance to optimize results and enhance safety. For convenience, the centre includes locker rooms, showers, and parking facilities, ensuring a seamless fitness routine without hassle.

The Forum’s café and juice bar serve nutritious refreshments, perfect for recovery or a healthy treat after exercise, reinforcing the centre’s holistic approach to wellness.

Accessibility and Community Integration

One of the standout features of The Forum Harbourside Newcastle Australia is its commitment to accessibility and community wellbeing. The recent redevelopment introduced a new elevator and improved entry design to accommodate all members, including those with disabilities. As part of the University of Newcastle’s NUsport network, The Forum actively supports student and local community health initiatives by offering memberships that provide access to both the Harbourside gym and the Callaghan Campus facilities.

With free WiFi and a comfortable environment, The Forum also caters to those who wish to combine work, study, or socializing with their fitness regime. The facility is strategically located near Newcastle’s CBD, making it an ideal choice for city workers and residents seeking high-quality fitness options.