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Exceptional Personal Training & Therapies

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Exceptional Personal Training & Therapies

  • Redcar

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-03-02 02:40:26
Gold's Gym Westend
Some great plants to add to your home. https://t.co/8LWAKk7GLY
2018-02-28 16:54:17
Gold's Gym Westend
Don't forget our evening Team Training sessions Monday through Thursday start at 6pm beginning March 1st! 🍀... https://t.co/clkCzzAaia
2018-02-28 15:43:40
Gold's Gym Westend
Do you want to learn how to do a proper kettlebell swing? Come join us @westendgolds @atb2fit and you can learn... https://t.co/e43ezo7sdf
2018-02-27 01:11:49
Gold's Gym Westend
Come join our TRX every Monday at 6pm! Get strong, have fun and make new friends! #teamtraining #trx... https://t.co/9PjskGlC3l
2018-02-22 18:05:30
Gold's Gym Westend
Take a minute read as this could help us all staying on track with our fitness goals. Help a friend reach their... https://t.co/51SoVT5cJK
2018-02-18 19:01:33
Gold's Gym Westend
Come in and be part of our family! No strings attached and you can come in this Tuesday from 6-8pm and be part of... https://t.co/H7YOQJ0Cgy
2018-02-18 18:33:46
Gold's Gym Westend
Don’t miss out on the amazing party with like minded people that love fitness. https://t.co/0b6U5tkaTB
2018-02-17 11:57:54
Gold's Gym Westend
Don’t let anyone ever tell you that you are to old or its to late. Come in for a free assessment today! https://t.co/ezvhAq8Ed3
2018-02-16 15:13:25
Gold's Gym Westend
The grilling season is soon upon us so check out these great recipes. https://t.co/nuJ0ItxVUk
2018-02-15 18:32:03
Gold's Gym Westend
Couldn’t say it any better! Also why is it so hard for parents to find and get help with kids having depression. https://t.co/HLOr7ZKDJg
2018-02-02 05:11:08
Gold's Gym Westend
WE ARE GIVING AWAY A FREE YEAR & 12 FREE PERSONAL TRAINING SESSIONS!... https://t.co/Bl5NmLvHDO
2018-01-30 02:35:02
Gold's Gym Westend
We are looking for a porter to help clean the gym 3 nights a week. Call GM Cory Cullather at 804-968-4653
2018-01-27 20:14:04
Gold's Gym Westend
Sneak Peak of what’s to come! https://t.co/WhJd5cvZQd
2018-01-27 19:38:47
Gold's Gym Westend
Hope you all are ready for something New and that only we have! Next weekend Hien is bring Strong to our gym it... https://t.co/GtRK44M7uQ
2018-01-25 01:02:51
Gold's Gym Westend
Just a little sample of something NEW coming to our location. That’s right it’s on our schedule for next weekend... https://t.co/a9sGkn9bKg
2018-01-24 23:22:31
Gold's Gym Westend
Another packed class tonight in the Westend. Our members are crushing it we are loving their energy. Come and... https://t.co/rgEcpqrPvU
2018-01-24 00:41:55
Gold's Gym Westend
This is after 5 rounds of classes. Our members are machines. Love it https://t.co/03N4WcbkEK
2018-01-22 23:32:00
Gold's Gym Westend
That’s right it was a packed class tonight in BodyPump with Hien our GGX Director. Look close as we had lots of... https://t.co/WMn2mv3dse
2018-01-20 20:20:18
Gold's Gym Westend
A great healthy option to put in your meal prep. https://t.co/QaO69ud61I

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