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4.60/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Manhattan

  • Via Toscana, 24, Melito di Napoli

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-05-04 19:18:37
The Valley
Upcoming travel plans? The V Spa has you covered! https://t.co/HeEIdKVy10
2019-05-03 00:45:46
The Valley
The Valley Athletic Club is looking for Les Mills instructors to join our world class group fitness team! We believ… https://t.co/cg4rL7XD4Y
2019-04-30 17:43:04
The Valley
Happy beautiful birthday to Alice our flights director. Celebrating with tennis players, cupcakes, and pros today!
2019-04-30 16:06:24
The Valley
Come book your appointment with Lori today! https://t.co/xQrIJbgXdr
2019-04-29 16:20:55
The Valley
Congratulations to Easton Hargrave one of our personal trainers who finished 8th at the US Open Greco Roman Champio… https://t.co/iIXj9bPhg7
2019-04-25 22:51:34
The Valley
V Spa gift cards can be customized for any service and never expire! https://t.co/QRw6mJ11he
2019-04-25 05:08:08
The Valley
Valley Personal Trainer Easton Hargrave competing at 2019 Senior U.S. Open! Greco-Roman - LAS VEGAS – The seeds fo… https://t.co/DC1ZPWKY0S
2019-04-24 17:11:56
The Valley
SUMMER SPORTS CAMP IS FILLING UP. DON'T MISS OUT ON ALL THE FUN. REGISTER ONLINE TODAY!
2019-04-19 16:15:30
The Valley
PJ PARTY IS TONIGHT! BRING YOUR FAVORITE BLANKET AND WEAR YOUR PJ'S. DON'T MISS OUT, SPOTS ARE FILLING FAST!
2019-04-19 14:46:40
The Valley
ONLY 2 SPOTS LEFT FOR KID'S NIGHT OUT TONIGHT! DON'T MISS OUT! PJ PARTY IS FILLING UP AS WELL. MAKE TONIGHT DATE NIGHT. SIGN UP!
2019-04-18 00:27:39
The Valley
Deb making a difference for 38!!!! Years at the VSpa! We are so proud to have you Deb!
2019-04-17 20:05:42
The Valley
We have wonderful staff working in different departments that are providing excellent customer care in each of thei… https://t.co/ku1QjXHMCG
2019-04-17 16:24:24
The Valley
It's never too early to start planning for summer. SUMMER Sports Camp is starting to fill up. Register online today!
2019-04-15 22:49:59
The Valley
Call the reservation desk @ 360•352•3401 https://t.co/NX24XIf5Wn
2019-04-10 01:53:56
The Valley
Book your appointment with Scott today! https://t.co/W6MZCKV1jJ
2019-04-09 23:24:13
The Valley
The Valley Athletic Club is looking for yoga instructors that have and can perform the following, but not limited t… https://t.co/q05TtoN2Uz
2019-04-09 15:05:52
The Valley
Now booking for Mother's Day! https://t.co/aRic0RGNS6

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Workout center

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