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Gym Club Paradise
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofClub Paradise
520 North Pacific Highway, Woodburn
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spa services / day spa
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
4/20/2013 10:35 PM
“It is not the length of life, but the depth.” ― Ralph Waldo Emerson
1/11/2013 11:35 PM
"You'll never leave where you are until you decide where you'd rather be."
1/9/2013 4:41 AM
"At any given moment you have the power to say this is not how the story is going to end."
12/29/2012 7:44 PM
"More is more. Enough is enough."
12/5/2012 5:30 AM
“The purpose of life is to be defeated by greater and greater things.” ― Rainer Maria Rilke
11/28/2012 6:25 PM
"Good things are worth pursuing, and effort is required." - John Weirick
11/6/2012 7:33 PM
“Something deep in the human heart breaks at the thought of a life of mediocrity.” —C.S. Lewis
10/24/2012 5:40 PM
"Do not tuck your best away in the drawers, in the back of the closet, in your heart." -Danielle LaPorte
10/10/2012 11:34 PM
"The longer you wait to do something you should do now, the greater the odds are that you will never do it." John C. Maxwell
10/2/2012 4:07 PM
Motivation is a myth. If something's worth doing, it's worth doing, whether you're motivated or not. Waiting is a trap. Take the first step.
7/24/2012 1:43 AM
“I am what I am today because of the choices I made yesterday.” - Stephen Covey"
1/28/2012 4:44 PM
"Discipline is choosing what you want most over what you want right now." - Unknown
1/24/2012 10:34 PM
"We Are Always Getting Ready to Live but Never Living." Ralph Waldo Emerson
1/18/2012 1:58 AM
"It used to be about trying to DO something, now it just seems like its about trying to be somebody." -The Iron Lady
1/3/2012 12:34 AM
"Successful people are willing to do things that unsuccessful people are unwilling to do." - Joachim de Posada
12/12/2011 5:50 PM
'When we strive to become better than we are, everything around us becomes better, too.” ― Paulo Coelho
12/2/2011 7:49 PM
"If it is important to you, you'll find a way. If not, you'll find an excuse."
10/8/2011 3:33 PM
"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." -Steve Jobs
9/21/2011 12:10 AM
"Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
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