7 DAYS FITNESS PERMAS

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 7 DAYS FITNESS PERMAS

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Discovering the Best Gym Experience at 7 Days Fitness Permas Jaya"

Located in the heart of Masai, Malaysia, 7 Days Fitness Permas Jaya is a vibrant gym and studio that offers a comprehensive fitness experience. Situated at Jalan Permas 15/1, Bandar Baru Permas Jaya, this gym is easily accessible for those living in and around Permas Jaya. With a focus on providing a holistic approach to fitness, 7 Days Fitness Permas Jaya caters to a wide range of fitness enthusiasts, from beginners to seasoned athletes.

Embracing Fitness with Variety

At 7 Days Fitness Permas Jaya, members can enjoy a variety of aerobic classes designed to engage all major muscle groups. These classes are perfect for those looking to improve cardiovascular health and burn calories. One of the most popular classes offered is Zumba, a fun and energetic dance-based workout that combines elements of Latin and international music with dance moves. Zumba is an excellent way to boost metabolism and enhance coordination while having fun.

In addition to group classes, the gym provides opportunities for individuals to focus on specific muscle groups, such as strengthening abdominal muscles through targeted exercises. This approach ensures that members can tailor their workouts to meet their personal fitness goals, whether it's building strength, increasing flexibility, or enhancing overall well-being.

Facilities and Services

  • Locker Rooms and Showers: Convenient facilities for members to freshen up before and after workouts.
  • Personal Trainers: Expert guidance is available for those seeking customized fitness plans or needing motivation and support.
  • Aerobic Classes: Engaging group sessions that include Zumba and other dance-based workouts.
  • Simple Dance Systems: Easy-to-follow dance routines that help improve coordination and balance.

Beyond these amenities, 7 Days Fitness Permas Jaya fosters a supportive community environment where members can share their fitness journey with others. This social aspect is crucial for maintaining motivation and achieving long-term fitness goals.

Creating a Sustainable Fitness Routine

To ensure a sustainable fitness routine, it's essential to incorporate a mix of cardiovascular exercises, strength training, and flexibility workouts. While 7 Days Fitness Permas Jaya focuses primarily on aerobic activities and dance-based workouts, members can also explore other forms of exercise outside the gym to complement their routine.

For instance, incorporating resistance bands or stability balls into a home workout can enhance strength and balance. Additionally, activities like yoga or pilates can improve flexibility and reduce stress. These practices can be done independently or with the guidance of a personal trainer to ensure proper form and technique.

Tips for Maximizing Your Gym Experience

  • Set Realistic Goals: Define achievable fitness objectives to maintain motivation.
  • Stay Hydrated: Drink plenty of water before, during, and after workouts.
  • Listen to Your Body: Rest when needed to avoid injury and prevent burnout.
  • Engage with the Community: Participate in group classes and share experiences with fellow gym-goers.

By following these tips and leveraging the facilities at 7 Days Fitness Permas Jaya, individuals can create a balanced and enjoyable fitness journey that aligns with their lifestyle and goals.

Conclusion

7 Days Fitness Permas Jaya offers a dynamic and supportive environment for anyone looking to embark on or continue their fitness journey. With its engaging classes, convenient facilities, and expert guidance, this gym is an excellent choice for those in Masai seeking a holistic approach to health and wellness. Whether you're interested in Zumba, other aerobic classes, or simply want to improve your overall fitness, 7 Days Fitness Permas Jaya is a great place to start.

Incorporating 7 Days Fitness Permas Jaya into your routine can help you achieve a healthier lifestyle, enhance your physical fitness, and connect with like-minded individuals in the community. So, why not take the first step today and discover the benefits of fitness at 7 Days Fitness Permas Jaya?

Key Features of 7 Days Fitness Permas Jaya:

  • Location: Strategically located in Permas Jaya for easy access.
  • Variety of Classes: Offers engaging aerobic classes and Zumba sessions.
  • Supportive Environment: Fosters a community where members can share their fitness experiences.
  • Convenient Facilities: Provides essential amenities like locker rooms and showers.
  • Expert Guidance: Offers personal trainers for customized fitness plans.

By choosing 7 Days Fitness Permas Jaya, you're not just joining a gym; you're becoming part of a vibrant fitness community dedicated to helping you reach your full potential.

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