gyms and fitness
Gym Sportsplex New Windsor
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Sportsplex New Windsor
2902 US Route 9w, New Windsor
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
#AquaticsSmartStart is great for a 1-on-1 session, set aquatic goals or to try out a group program. We're ready to help your love the water!
Don't forget to stop & meet the new faces at the front desk! Get greeted with a smile by our new SPX family members #SPXnw
Early Bird's get the worm here at SPX- Say hello to our 5:30 AM Body Pump Class!#SPXSunrise http://t.co/X4Ih09d4Tx
Thanks for visiting us @ the Cornwall Street Fair & Congrats to the winners of free personal training sessions! http://t.co/XOQ7lxlHhB
Welcome back to our adorable tots! #TotTime #BacktoSchool #BacktoSPX http://t.co/3MA7XPWECM
RT @_lynnpeebles: Off to another inspiring Video Ride with John Biggs @SportsplexNW!
RT @Jacsquatter: Nice work Zach & Antonella! Congratulations! @SportsplexNW @usta @USTAEastern #tennis http://t.co/ZDkAAfAcj0
RT @Jacsquatter: @marydgood living up to her name! Community Cleaning Day with @SportsplexNW @ninjainthetree & @StarExinerWalte http://t.co…
RT @Jacsquatter: To the victor goes the spoils! #playeroftheyear #1000 balls! @SportsplexNW @savtennis @Matt_Anastasi26 http://t.co/QKowoVO…
RT @Jacsquatter: Come see #Protege in action! 7am #StokesStrokes @SportsplexNW a product of @savtennis http://t.co/ltVUoaYT0S
RT @amacleodsmith: Gym sesh done. Pretty sweet set up for lunch #sportsplex @ Sportsplex New Windsor NY https://t.co/89sRsZvmsL
RT @Mj_emily: Booty booty Zumba time at 6:30 At the New Windsor Sportsplex http://t.co/T4u06YPYKe
RT @Mj_emily: Yesssss!!! It's that time again!!! Come shake with us! 6:30 at the New Windsor Sportsplex http://t.co/OqS3CaDaeC
#Testimonial from Silver Strong class:"Grow at your own pace. It is a pleasant positive experience, no matter what level you start at"-Tom.M
PJ has been my daughter’s counselor for many years & we absolutely love him! He is 1 of the many reasons why we choose #CampSportsplex-Amy.C
We all want to live long productive lives its important to do 1 thing immediately: Get Fit! Check this out from @AARP http://t.co/CPs2MtzE25
#Swimming is really an essential life skill! Here are some great reasons to get your children enrolled today! http://t.co/J9NEK32Xo9
Remember the importance of hydration this summer. Here are some great tips to keeping yourself & your kids hydrated http://t.co/r2ZYd9suGb
Over 200 kids currently enrolled in #CampSportsplex with only a limited availability left, call TODAY to reserve a spot for your child!
At SPX we are are proud to host many classes for members of the community 55 and older, to help restore strength, flexibility, and mobility
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