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4.50/5
41 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Apollo Life Studio

Opening hours

Sun
06:00
22:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
06:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-03-22 09:48:07
Apollo LIFE STUDIO
Discipline is just choosing between what you want now and what you want the most. #FitnessMotivation #Workouthttps://t.co/tISfebf2bw
2019-03-19 09:56:16
Apollo LIFE STUDIO
It's easier than it seems. Share a picture of you acing the pose. 😁 Come down to Apollo Life for a free trial of… https://t.co/8V4gFJx5hl
2019-03-17 12:35:42
Apollo LIFE STUDIO
Fit is not a destination. It's a way of life. Follow some simple rules to maintain a healthy and happy lifestyle.… https://t.co/PZNXawYw28
2019-03-15 17:32:24
Apollo LIFE STUDIO
Take up the 12 week transformation program at Apollo Life for a healthier and happier self. To know more about ou… https://t.co/ydRzApi9Ee
2019-03-14 15:09:22
Apollo LIFE STUDIO
Pilates strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back mus… https://t.co/zaOZjGaxON
2019-03-13 12:57:44
Apollo LIFE STUDIO
So tell us why you smoke. Once you write your reason down, tell us if you think it is valid. #NoSmokinghttps://t.co/DkqKNUp5qh
2019-03-12 15:48:03
Apollo LIFE STUDIO
When it comes to fitness, persistence will get you there. Come take kickboxing classes at Apollo Life. To know m… https://t.co/xqmBcBoarP
2019-03-11 14:26:37
Apollo LIFE STUDIO
If you want to get fit, you have to give away only one thing. Your excuses. Come join our #12WeekTransformation P… https://t.co/MKyqPGEM9D
2019-03-07 11:24:30
Apollo LIFE STUDIO
It's fun! It's fitness! It's Zumba! To book a free trial, call: 040 2355 4800 / 9090 #Zumba #Fitness #Workouthttps://t.co/uee6d02e8s
2019-03-06 14:06:40
Apollo LIFE STUDIO
Visit Apollo Life for a free trial of Pilates! To book your slot, visit: https://t.co/PeA2Ewla49 #Pilateshttps://t.co/jqTrdJkOPh
2019-03-02 11:10:22
Apollo LIFE STUDIO
This summer, let's workout a little different? Join swimming at Apollo Life! To know more, call: 2355 4800 / 9090… https://t.co/FjYk553ZMo
2019-03-01 16:06:43
Apollo LIFE STUDIO
#12WeekTransformation Keep going Saket! We wish you good luck for a successful transformation.… https://t.co/WdPycwTWcU
2019-02-28 17:57:17
Apollo LIFE STUDIO
We are very happy to say that Saket had already lost 4 KGs and it's just been 2 weeks since he started his transfor… https://t.co/XHVILEBEtK
2019-02-28 05:29:26
Apollo LIFE STUDIO
Come take a free trial of Pilates at Apollo Life Studio. To register, visit: https://t.co/PeA2Ewla49https://t.co/QXCelq12i6
2019-02-26 14:47:13
Apollo LIFE STUDIO
We always promise you the best. Get the best fitness expert for yourself now at Apollo Life. To know more, call:… https://t.co/xnKYnC73ny
2019-02-25 10:18:09
Apollo LIFE STUDIO
"Change happens through movement and movement heals." - Joseph H. Pilates Book your free trial now at… https://t.co/jWd2iljI5e
2019-02-24 10:16:34
Apollo LIFE STUDIO
Join the #12WeekTransformation Program at Apollo Life and 3 months from now you will thank yourself. To know more… https://t.co/BjbngAqbj0
2019-02-22 13:09:40
Apollo LIFE STUDIO
It's not too late to catch up on your resolutions. Take our annual gym membership now! To know more, call: 040 23… https://t.co/1C9Ip31oKr
2019-02-20 16:23:21
Apollo LIFE STUDIO
Organic Cafe serves deliciously healthy food. Easy on the tongue, Fuel for your body, its a win-win! To book a tab… https://t.co/TDRhXo7cHb
2019-02-19 12:41:02
Apollo LIFE STUDIO
Join our 12 week transformation challenge now! Because wanting to transform will not make it so. You need guidanc… https://t.co/yyHXSVv87F

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