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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ISEF Torino SSDRL

  • Piazza Gian Lorenzo Bernini, 12, Torino

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2015-06-21 12:40:33
Social Mind Center
Have a Happy Father's Day
2015-06-15 16:11:12
Social Mind Center
Where your body is (in a group) sends messages to others in the group that you are interested and thinking about them.
2015-06-10 16:25:38
Social Mind Center
The Social Mind Center services a global clientele. There are no geographical boundaries. We're here to support you. http://t.co/vQ6lfeseM1
2015-06-08 13:10:58
Social Mind Center
Keeping your body in the group is considered a foundational skill for social learning and success.
2015-06-03 16:25:32
Social Mind Center
A parent questioning whether their child may be on the autism spectrum must know the criteria used to diagnose autism.http://t.co/5orqVIO8zw
2015-06-01 16:06:03
Social Mind Center
When we share all of our thoughts others begin to have wacky thoughts since most random thoughts are off topic & of high personal interest.
2015-05-28 16:03:27
Social Mind Center
Visual Thinking is also called "picture thinking," or "right brained learning." Visual thinkers see words as pictures.
2015-05-26 13:55:33
Social Mind Center
There are unwritten social rules for every social situation. We call this Expected Behaviors, and Unexpected Behaviors.
2015-05-22 16:35:37
Social Mind Center
Autism Mind blog post The Three E's are Expose, Equip and Engage. http://t.co/00MtXitanh
2015-05-20 18:15:54
Social Mind Center
What if we stopped talking about #Autism as disease that needs to be cured? What if we looked at it as learning deficit? Visualize that.
2015-05-17 16:05:32
Social Mind Center
Lego® Therapy! Thats right LEGO-Based Therapy! http://t.co/77nliRo7LN
2015-05-13 15:55:44
Social Mind Center
Teaching perspective sharing, expressive language, and role playing can go a long way in helping kids with neuro-developmental disorders.
2015-05-10 11:40:25
Social Mind Center
Happy Mother's Day
2015-05-07 16:03:33
Social Mind Center
It is very difficult to behave socially appropriate if one is unaware of what appropriate is.
2015-05-04 22:02:13
Social Mind Center
Want to know more about helping your children develop Social Skills? Please follow us on Facebook. http://t.co/Htg6gxlN41#ADHD #autism
2015-05-01 16:20:49
Social Mind Center
We are big fans of Dr. Tony Attwood. The knowledge he shares is life changing. http://t.co/I5TsvqTeqf
2015-04-30 15:50:43
Social Mind Center
Successful interventions are a team effort. #GoTeam
2015-04-28 13:55:34
Social Mind Center
Many people score high on IQ and standardized tests, yet do not intuitively learn the nuances of social communication and interaction.
2015-04-24 14:45:47
Social Mind Center
Laughter is an effective catalyst for new relationships http://t.co/9f4wKEyT07
2015-04-22 14:55:32
Social Mind Center
An intervention plan is only as effective as its implementation. The intervention team should be in agreement & in constant communication.

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