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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of md rafiqul islam

  • jongolpotty sonnamat

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-09-13 22:57:32
ZUM Fitness
August Updated Policies: Proof of vaccination is required to be an employee, member, guest, or onsite contractor… https://t.co/DLCIdk2SIO
2021-05-24 19:30:01
ZUM Fitness
Updated Mask Policy! Members and guests who are fully vaccinated may forego wearing a mask at ZŪM by showing their… https://t.co/3GipRSnWry
2021-05-06 20:19:26
ZUM Fitness
Calling all early birds! Our new hours start Monday, May 10th Want to spring back into fitness? Claim your free d… https://t.co/OTNx2R9DiR
2021-03-25 19:58:26
ZUM Fitness
It's Time to Shower Up! We're excited to announce that showers and towel services are now available with our Unli… https://t.co/ayKSZNo8RL
2021-03-05 21:13:42
ZUM Fitness
New open gym hours start March 8th! Kickstart your morning or burn off some stress after a busy workday. Click th… https://t.co/8W7ltXuROP
2021-03-01 16:46:28
ZUM Fitness
Our community is what makes us ZŪM. Click the link in our bio to learn more, or go to https://t.co/4RvuVN6ZVV and… https://t.co/sIAZ7skEAY
2021-02-03 17:02:58
ZUM Fitness
Calling all early birds! Starting next week, Open Gym reservations will be available from 6-2 on Wednesday’s. Clic… https://t.co/47vQtX3nyr
2021-01-19 17:33:02
ZUM Fitness
Open Gym is back! Reservations are available between 8AM-2PM for a 45 minute session in our workout bays. Reserve… https://t.co/Mr7nP3BwGm
2021-01-01 19:00:54
ZUM Fitness
Happy New Year!Our ZUM-2-U virtual classes start up again January 4th, check out our website for more info!… https://t.co/sCWLjSLoZz
2021-01-01 17:02:16
ZUM Fitness
Happy New Year! ZUM-2-U starts up again on January 4th! Check out our website for the latest class updates -… https://t.co/POgVi88cKL
2020-12-03 18:10:28
ZUM Fitness
Thanks for the kind words, Kevin! Atlee is the man 🧘‍♂️🤘 https://t.co/Sr9bd7bRsI
2020-11-23 18:26:29
ZUM Fitness
Ignite your metabolism and burn some serious calories before your Thanksgiving meal! Join us at 9:30 AM on Thursd… https://t.co/ZQT8GGNwIY
2020-11-09 14:24:20
ZUM Fitness
Today’s the big day! Open gym hours start today, from 8 am - 2 pm. Click the link below to reserve your spot!… https://t.co/hIncJmgPPp
2020-11-06 19:30:36
ZUM Fitness
Open Gym hours will be between 8-2 on M-F and will be by reservation with a drop-in rate of $25. You must reserve a… https://t.co/LrlL7QsRtB
2020-11-06 15:20:33
ZUM Fitness
Need to soothe your mind and chill? Bananasana [pictured] is settling into a nice, ripe banana shape. This lateral… https://t.co/BRJbvawSvh
2020-10-26 15:57:31
ZUM Fitness
We’ve still got a few spots left open for our personal training intro offer! For $249 you’ll get 4 private traini… https://t.co/bLIVHolNhh

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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