Shahid Jahanipoor Sport Complex

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Shahid Jahanipoor Sport Complex

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Shahid Jahanipoor Sport Complex in Tehran, Iran

The Shahid Jahanipoor Sport Complex in Tehran, Iran, is a vibrant hub of physical activity and recreation. Situated in the bustling city of Tehran, it caters to diverse fitness needs, offering an array of facilities and services that make it a go-to destination for fitness enthusiasts. This article delves into the specifics of what the complex has to offer, highlighting its unique features and benefits for those interested in understanding the intricacies of this fitness hub.

A Comprehensive Fitness Experience

The Shahid Jahanipoor Sport Complex is renowned for its extensive range of amenities designed to cater to every aspect of fitness and wellness. From cardio training sessions using state-of-the-art treadmills, elliptical machines, and exercise bikers, to strength-building exercises with free weights, cable machines, and selectorized machines, the complex provides a holistic fitness experience. Additionally, it features a variety of group classes such as yoga, pilates, and spin classes, which are ideal for those looking for a more communal workout experience.

Unique Features and Benefits

One of the standout features of the complex is its focus on holistic wellness. It includes facilities for spa services, a day spa, and physical therapy, ensuring that visitors can not only work out but also relax and rehabilitate as needed. For those seeking professional guidance, the presence of personal trainers adds a layer of support, helping individuals achieve their fitness goals effectively. Moreover, the complex boasts a juice/smoothie bar and a café, where patrons can refuel and socialize, making the overall experience more enjoyable and social.

Amenities and Facilities

  • Locker Rooms and Showers: Conveniently located for easy access before and after workouts.
  • Steam Room and Sauna: Ideal for relaxation and detoxification.
  • Child Care Services: Offering peace of mind for parents who wish to work out while their children are well-cared for.
  • Meeting Space and WiFi: Useful for both personal and professional events, with reliable internet connectivity available throughout the facility.
  • Sport Shop and Parking: Ensuring that all needs are met in one place, including easy access to sports equipment and ample parking.

Activities and Classes

While specific details about classes like cardio classes, ab/core classes, kickboxing classes, and boxing classes are limited, the Shahid Jahanipoor Sport Complex typically offers a diverse program to cater to different interests and fitness levels. Here is a general overview of what you might expect from such

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