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I've had a thirty year old chronic back/neck problem. Since starting Sergei's yoga classes last term, I have had no headaches, sleepless nights or monthly osteopathic treatments. My back and neck are much more flexible...
Sergei yoga studio in Ainslie provides an intimate space to deepen and strengthen my yoga practice. I am glad I committed to his 10 class offer, which was great value in consolidating my weekly yoga. I enjoy his balanc...
These yoga classes make me smile! (Research shows that smiling releases dopamine giving you a happy lift, even if you are faking the smile). Sergei explains that smiling in particular yoga poses is not only fun but is im...
Sergei's yoga is so much more than just fun exercises that make us stronger and more flexible. It harmonizes body, mind and spirit making us more aware of, and connected to ourselves. His simple meditations at the end...
For someone who hasn't exercised in years, Sergei got me to do his yoga classes. When there, he gently encourages me at my individual level and inspires me to connect again with my body, which I often leave behind. He...