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FIT Team - Osteopath, Sports Massage & Pilates

5.00/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FIT Team - Osteopath, Sports Massage & Pilates

  • 3 Thatchers Croft, Hemel Hempstead

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2015-04-22 08:59:56
Funlife Fitness
If you want more for less you'd be crazy to go anywhere else! http://t.co/sSZxersuYs #Adelaide #Gym #Fitness #Bargian
2015-04-17 22:17:37
Funlife Fitness
Psst.. $5 Gym Only casual visits on the weekend! That's value for money! #bargain #gym #fitness #Adelaide #IngleFarm #Weekend #JUSTDOIT
2015-04-17 22:15:28
Funlife Fitness
Rpm & Body Pump today at Funlife! Looks like the sun is slowly making it's way out & so should you! Get down here and get pumping! #Adelaide
2015-04-17 06:26:57
Funlife Fitness
We've fast tracked our upcoming promotion and we are pleased to announce the public can now take advantage of gym fees as little as $8p/w :)
2015-04-17 06:20:18
Funlife Fitness
May 4th is International Star Wars Day... it is also the day Funlife launches Piloxing! Check it out here: http://t.co/c8b12TI95I #StarWars
2015-04-15 06:33:30
Funlife Fitness
Gym memeberships, not fast food #5WordMoneyProblems
2015-04-15 06:30:30
Funlife Fitness
Tonight Julzie is taking us by storm with 2 amazing classes sure to get the blood #pumping! Not Just Pilates at 6 & Tri-Mix at 7! #Adelaide
2015-04-14 05:44:09
Funlife Fitness
Spin, Zumba, Fat Burner and Yoga all happening at Funlife Fitness tonight! Come on in & join in on all the fun :) #Health #Fitness #Adelaide
2015-04-12 00:24:57
Funlife Fitness
It's extremely cold in #Adelaide today so we're feeling pretty lucky our indoor pool is heated to 34 degrees! #IngleFarm #Winter #Spa #Sauna
2014-04-22 23:41:07
Funlife Fitness
That's the spirit! RT @fallout_zoe: Weird to say, but I miss going to the gym...
2012-09-19 05:27:01
Funlife Fitness
Swimming School Timetable Term 4 2012 http://t.co/ZLN25oOA
2012-08-15 03:05:17
Funlife Fitness
Funlife Fitness Kids Swim School http://t.co/a5JTY7hA
2012-08-01 04:48:27
Funlife Fitness
Rehabilitation Programs & Memberships http://t.co/9lKoONFj
2012-07-25 06:43:05
Funlife Fitness
Buy Maxine's Burn Protein and Polar Watches at our new online store! http://t.co/Une8imsS
2012-07-16 10:07:58
Funlife Fitness
You dont always have to cut your carbs to lose weight. http://t.co/AZCU7AB1

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