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3.20/5
62 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Zoo Health & Fitness

Opening hours

Sun
09:00
18:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
20:00
Sat
08:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-05-04 04:16:07
The Zoo HF
What a morning at the zoo!! This amazing swim Tram Showing us how it’s done! Make sure you come Monday 9.30 Am Tr… https://t.co/GLpmZ22bFY
2019-05-03 20:08:49
The Zoo HF
REMINDER - THIS MORNING 11.00AM AT THE ZOO, SOME OF THE COUNTRY'S BEST SWIMMERS WILL BE IN OUR POOL, SHOWING US WHA… https://t.co/VaOYUS9X4Q
2019-05-02 01:40:47
The Zoo HF
We have been so very lucky to have these awesome and talented athletics training here at The Zoo. If you want to s… https://t.co/n3ti2D7BZx
2019-04-20 09:55:06
The Zoo HF
Don’t forget to get your 24/hour FOB TOMORROW FOR MONDAY AND THURSDAY!!!!
2019-04-16 05:54:25
The Zoo HF
Thinking about training legs??? Jade looks pretty excited about supersets back to back 🙄🙄. Here she shows us great… https://t.co/339bOWMwxm
2019-04-15 03:21:13
The Zoo HF
Not sure what you get for your membership here at The Zoo Health & Fitness? Here's a little sneak peak of what we h… https://t.co/ApSva9Fh2f
2019-04-15 02:19:48
The Zoo HF
Reminder Members - lots of Public Holidays coming up. If you wish to train outside of our staffed hours, come see… https://t.co/cNUxchOvKl
2019-04-12 08:55:24
The Zoo HF
🚨DEAL ALERT🚨 . Make sure you come down & see me THIS SATURDAY 13th April between 12.30pm & 5pm and snag yourselves… https://t.co/vrd8KWXMns
2019-04-06 07:20:03
The Zoo HF
OMG - what a great class this morning. Nothing better than BODYPUMP to start your weekend. This class works every… https://t.co/psNItjDBZJ
2019-04-06 06:16:04
The Zoo HF
Check out these amazing Steppers from this morning's class. If you want to shape the legs and tone the booty, this… https://t.co/cZH4z1E30v
2019-04-03 08:26:31
The Zoo HF
TRAINING TIPS WITH DANIEL.. Training Shoulders? Check out PT Daniel showing new member Darren how to sculpt the ant… https://t.co/kn7nFCDhCN
2019-04-02 04:35:17
The Zoo HF
Introducing another of The Zoo's brilliant trainers, NATALIE PERAWITI. Natalie has been training Rory for awhile no… https://t.co/NpZmT55IYp
2019-04-01 04:25:28
The Zoo HF
Hey Members. If you want to tone up the legs and shape the booty, check out our fabulous PT Naomi, showing us how t… https://t.co/tybAOQ5eQs
2019-03-26 08:15:22
The Zoo HF
3 HOURS LEFT DON’T MISS OUT 💪🏼 https://t.co/Qb9YobGtml
2019-03-25 20:50:07
The Zoo HF
We got through manic Monday! DID YOU MISS OUT? One last chance this month Tight ass TUESDAY YOU HAVE TILL 9 pm tonight!
2019-03-11 05:01:39
The Zoo HF
Attention Members.. Today's Body pump ant 4.30 has been changed to total body Circuit...for Today only....due to In… https://t.co/znnZ9C5TEf

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