Gold's Gym Abdoun, Amman

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gold's Gym Abdoun, Amman

  • Prince Ali Ben Al-Hussein Street, Amman

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Discovering Excellence at Gold's Gym Abdoun, Amman: A Fitness Haven"

Gold's Gym Abdoun, Amman, is a testament to the brand's commitment to providing top-notch fitness experiences. Located in the heart of Amman, this gym is part of a larger network that has been recognized for its excellence, including being named one of the best new gyms internationally in 2019[1]. The facility offers a comprehensive range of fitness programs and state-of-the-art equipment, making it a go-to destination for those seeking a holistic fitness journey.

Fitness Facilities and Amenities

Gold's Gym Abdoun boasts an impressive array of amenities designed to cater to diverse fitness needs. Members can enjoy access to personal trainers, steam rooms, and saunas, ensuring a well-rounded fitness experience. The gym also features locker rooms and showers, providing convenience and comfort. Additionally, the facility offers WiFi and ample parking, making it easily accessible for members.

Key Features and Services

Some of the key features and services available at Gold's Gym Abdoun include:

  • Swimming Pool: Ideal for aquatic exercises and relaxation.
  • Advanced Cardio Equipment: Includes treadmills, elliptical machines, and exercise bikes.
  • Strength Training: Offers free weights, cable machines, and selectorized machines.
  • Group Fitness Classes: Provides a variety of classes to keep workouts engaging and fun.

Beyond these amenities, Gold's Gym Abdoun is known for its strategic location in a prominent residential area, making it a central hub for fitness enthusiasts in Amman. The gym's success is also attributed to its marketing programs, which have been recognized for their effectiveness[1].

Community Engagement and Recognition

Gold's Gym Abdoun has been part of several community initiatives, fostering a sense of belonging among its members. The gym's commitment to excellence has earned it recognition, including awards for its marketing programs[1]. This dedication to community engagement and innovative marketing strategies has positioned Gold's Gym Abdoun as a leader in the fitness industry in Amman.

Innovative Fitness Programs

The gym offers a range of innovative fitness programs designed to cater to different fitness levels and goals. From yoga and pilates to high-intensity interval training (HIIT), members can choose programs that suit their preferences. These programs are led by experienced instructors who provide guidance and support to ensure members achieve their fitness objectives.

Conclusion

Gold's Gym Abdoun, Amman, stands out as a premier fitness destination in the region. With its state-of-the-art facilities, excellent customer service, and innovative fitness programs, it provides a comprehensive fitness experience that caters to a wide range of needs and preferences. Whether you're a seasoned athlete or just starting your fitness journey, Gold's Gym Abdoun is an ideal place to achieve your goals and maintain a healthy lifestyle. The gym's commitment to excellence and community engagement makes it a valuable addition to Amman's fitness scene.

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