The Gym Group Shirley Solihull 24hr Gym Facilities

5/5
1 votes
How do you rate this gym?
Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of The Gym Group Shirley Solihull 24hr Gym Facilities

  • Parkgate Shopping Centre, 23, Stratford Road, Shirley, Solihull

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover The Gym Group Shirley Solihull: 24hr Access and State-of-the-Art Equipment

Choosing the right gym is essential for maintaining motivation and achieving fitness goals. If you're in Solihull or nearby Shirley, you'll want to consider The Gym Group Shirley Solihull as it offers 24hr access, state-of-the-art equipment, and flexible membership options with no contract. Conveniently located in the Parkgate Shopping Centre on Stratford Road, this gym is designed to meet the needs of all fitness enthusiasts, from beginners to advanced athletes.

Modern Facilities at The Gym Group Shirley Solihull to Fit Your Lifestyle

One of the standout features of The Gym Group Shirley Solihull is its 24/7 opening hours, allowing members to work out at any time that suits their schedule. This is particularly beneficial for those balancing work, family, and social commitments, as there is no need to rush to the gym during peak hours.

Inside the gym, you'll find a broad assortment of cardio machines such as treadmills, elliptical machines, exercise bikers, and a rowing machine, all designed to get your heart rate up and improve cardiovascular health. The weights area includes free weights, cable machines, and resistance bands that help you target every major muscle group for comprehensive strength training.

Amenities That Enhance Your Workout Experience

  • Locker rooms with plenty of lockers (bring your own padlock to secure your belongings)
  • Showers for freshening up after a workout
  • Free WiFi throughout the gym so you can stream music or track your progress online
  • Free parking at the Parkgate Shopping Centre, with bike parking near the main entrance for cyclists
  • Access to personal trainer services for guidance and motivation

These amenities make working out at The Gym Group Shirley Solihull not only effective but also convenient and comfortable.

No Contract, Affordable Plans, and Special Offers to Get You Moving

The Gym Group prides itself on offering low-cost memberships with no contract commitments. This flexibility means you can try the gym without a long-term contract tying you down, ideal for those new to fitness or those who prefer month-to-month arrangements.

Currently, there is a special promotion offering 50% off your first month and no joining fee, making it easier and more affordable than ever to start your fitness journey. Using the provided deal codes, you can save on your initial membership fee while enjoying full access to the gym's facilities.

The gym is also remotely supervised at certain times to ensure safety without compromising your freedom to exercise whenever you want.

Why The Gym Group Shirley Solihull Stands Out in United Kingdom Fitness Scene

With many gyms in the United Kingdom, choosing one with reliable accessibility, modern equipment, and a range of amenities can be challenging. The Gym Group Shirley Solihull excels by combining all these features in a clean, welcoming environment. Its strategic location near Shirley Library and Kairos Coffee makes popping in before or after errands seamless.

This gym's open 24hr model meets the demands of all lifestyles, whether you are an early riser or prefer late-night sessions. Additionally, the broad selection of cardio machines and free weights accommodates diverse workout styles, helping members improve endurance, strength, or general fitness.

In summary, The Gym Group Shirley Solihull is a prime choice for anyone in Solihull looking for a convenient, fully equipped, and affordable gym that is operational anytime you need it.