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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Chiswick Yoga

  • 68 Woodstock Road, London

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-10-31 21:42:21
FIT Studio
Props to FIT's Leonora Keeton for leading a BODYFLOW class at HMBHS - 5:35 min! https://t.co/o0XyjwNWJ6 #hmbhs #fitstudtiohmb #wellnessweek
2016-10-26 23:55:11
FIT Studio
Love having fun AND getting a great workout in? Join Laurie Fridays@10:30AM for an easy-to-follow, calorie-burning… https://t.co/H2LCZIUj6r
2016-10-23 20:02:46
FIT Studio
ZUMBA Party! - Sat, Oct 29th 10:30am - Noon! Dance your booty off with your favorite Zumba Instructors. Prize for… https://t.co/DYDq5rLF09
2016-10-19 18:46:41
FIT Studio
We are offering a modified schedule tonight - join Eve for an outstanding CYCLE ride at 6PM!! Or, join Lisa for BODYFLOW at 6PM.
2016-10-15 19:01:46
FIT Studio
FIT trainer Kerri Brughelli-Dorn shares strategies for overcoming excuses about exercise to get you moving! https://t.co/V3QO1gmz9g
2016-10-04 19:55:53
FIT Studio
All FIT clients are invited to try one TRX Small Group class with their regular group fitness pass! #trx #hmb #fitstudio
2016-09-30 19:35:27
FIT Studio
FIT Studio was voted Favorite Fitness Studio in the Readers Choice 2016 Awards! Join us at the Studio for a FREE 5K… https://t.co/dm6QYzsxxf
2016-09-23 17:13:25
FIT Studio
MOMS! - Starting 9/29 enjoy a 10:30am Restorative Yoga class for YOU while your little ones are dancing! Childcare… https://t.co/ZFLMcRl1r2
2016-09-22 18:38:17
FIT Studio
NEW #BODYFLOW choreography and music this Sunday at 10:30AM! Love yoga, Pilates, and #mindbody exercise, THIS is t… https://t.co/seUXoeM5c4
2016-09-21 19:26:23
FIT Studio
Check out our EVENING LINE-UP! We've added more Cardio Strength classes like HIIT & Hard Core Cardio! https://t.co/X35M3WhU47 #halfmoonbay
2016-09-20 16:49:20
FIT Studio
Meet Kristin - FIT Instructor & TRX Guru. Learn how she can help you be your best self! https://t.co/l9NswY5P3Q
2016-09-16 19:08:52
FIT Studio
Want to know more about TRX Yoga at FIT Studio? Jimmee discusses it here. Sign up today for a 10 Class Pass! https://t.co/AeC0sy0aga
2016-09-16 19:07:00
FIT Studio
Want to know more about TRX FIT? Kristin explains and demos the straps here! Sign up for a 10 Class Pass today! https://t.co/YcAuzeKH9u
2016-09-15 23:41:52
FIT Studio
4 Week Boot Camp@FIT starts Sept 19th! Sessions held MWF 5:15AM. 2 days outside & TRX/Tabata Friday at the Studio!
2016-09-12 23:11:02
FIT Studio
BODYPUMP LAUNCH - Wed, September 15th 9:30AM! If you've wanted to try BODYPUMP, sign up! https://t.co/DjwMXRkMr5
2016-09-10 19:33:07
FIT Studio
Kerri is training her client for a trek thru the Patagonia Mts. Do you have a goal you would like to set in motion?
2016-09-09 19:37:04
FIT Studio
Sign up for FREE Boot Camp@FIT Trial Class 9/14 5:15AM or 9/16 5:15AM. Call 650 726-4040 to reserve your FREE spot!
2016-09-06 18:44:45
FIT Studio
Don't forget to vote for FIT Studio as your favorite fitness studio for Readers Choice 2016! VOTING ENDS TOMORROW!
2016-09-01 19:58:05
FIT Studio
Join us at the studio for the latest BODYSTEP launch this Friday, September 2nd at 8:30am! Reserve your spot today!

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