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Revolution Fitness and Forthill Squash Club

4.60/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Revolution Fitness and Forthill Squash Club

  • Fintry Place, Broughty Ferry, Dundee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-02-01 05:00:30
WesternDownsCouncil
The Western Downs region has been recognised as a leader in art tourism, with two local projects, the Miles CBD Str… https://t.co/1MgHel03Gt
2023-01-31 01:11:47
WesternDownsCouncil
Well done to our returning and new bursary students! Every year Council provides students with assistance towards… https://t.co/tg6KKHVNGM
2023-01-29 23:46:06
WesternDownsCouncil
Local citizens and community groups have been recognised for their contribution to the Western Downs region as part… https://t.co/YPjZNnYx1Q
2023-01-19 01:53:40
WesternDownsCouncil
The legacy of Mary Barry and Mary's Commercial Hotel, once both Dalby icons, are set to be forever immortalised fol… https://t.co/cCBMkZWB5f
2023-01-11 23:10:27
WesternDownsCouncil
The Chinchilla Botanic Parkland has once again demonstrated its world-class status after receiving the prestigious… https://t.co/GfKIspWtUQ
2023-01-09 22:47:10
WesternDownsCouncil
From children’s activities to welcoming our newest Australians, the Western Downs will come alive this Australia Da… https://t.co/kU27ez2Oc7
2022-12-24 22:01:22
WesternDownsCouncil
To all our fantastic Western Down residents, Council wishes you a very Merry Christmas and a happy, healthy New Yea… https://t.co/6O4CJ50Btp
2022-12-09 00:01:02
WesternDownsCouncil
Aquatic Facilities and Showgrounds are important to our local communities, which is why Council is seeking public i… https://t.co/AyE5sE2qSQ
2022-11-30 23:30:08
WesternDownsCouncil
Yesterday Her Excellency the @QldGovernor Dr Jeannette Young visited Miles to award Mr Eric Geldard OAM his medal f… https://t.co/N0UliuV1wG
2022-11-30 04:19:36
WesternDownsCouncil
Western Downs community invited to leave their mark on a space they had helped guide and create, with Council offer… https://t.co/X8vHxm1tIX
2022-11-28 00:19:06
WesternDownsCouncil
With works well underway and visible construction taking shape at the 120 Cunningham Street site in Dalby, Council… https://t.co/uwsWxx4JcT
2022-11-24 05:07:47
WesternDownsCouncil
The region's award-winning readers and writers festival ‘Words Out West’ returns in March 2023 with a line-up of ev… https://t.co/6HBzsZuHsC
2022-11-22 00:01:27
WesternDownsCouncil
This year’s most talented Western Downs artists have been crowned in the 2022 Regional Artists’ Exhibition, which c… https://t.co/TZyVRKD1Ei
2022-11-21 05:47:05
WesternDownsCouncil
Western Downs Regional Council's popular Envirogrants program has returned for another round to support local commu… https://t.co/wW4NueELqp
2022-11-18 07:18:30
WesternDownsCouncil
There's never been a better time to take advantage of an opportunity in health in the Western Downs following this… https://t.co/DnZIQA3rLX
2022-11-03 06:21:42
WesternDownsCouncil
After two fantastic years unearthing some of the region's best musical talent, the Groovin' from the Garage competi… https://t.co/Z0foiQwiov
2022-10-27 23:56:32
WesternDownsCouncil
The region's youth were invited to think creatively and produce a street art design. After careful deliberation, th… https://t.co/SnOquFjvbd
2022-10-26 22:22:48
WesternDownsCouncil
Council's new website is almost here! 🎉 It's an exciting day for our community with Council's new website going li… https://t.co/JYVT5oeBfz
2022-10-20 05:18:32
WesternDownsCouncil
Council advises that online payment services including notices, fees and infringements will be unavailable between… https://t.co/HHJAxHjz6X

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