Saltash Leisure Centre: Your Ultimate Fitness Destination in Cornwall

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Saltash Leisure Centre: Your Ultimate Fitness Destination in Cornwall

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

"Explore the best of Saltash Fitness at Saltash Leisure Centre"

Saltash Leisure Centre is a vibrant hub of fitness and leisure in Cornwall, offering a comprehensive range of activities designed to suit everyone's needs. This state-of-the-art facility is not just a gym; it's a community center where you can engage in a variety of activities to enhance your physical fitness, mental well-being, and social connections.

Located on Callington Road, Saltash, this leisure center is easily accessible by car, bus, or bike, making it a convenient spot for both locals and visitors alike. The center features a newly refurbished gym equipped with 45 Technogym™ equipment stations, including a variety of cardiovascular and resistance machines, free weights, and extensive fitness classes like BODYCOMBAT™ and BODYPUMP™.

Discovering the Facilities

Fitness and Activities

Saltash Leisure Centre is renowned for its diverse fitness offerings. The gym is equipped with brand new strength, functional, and CV equipment to cater to all your fitness needs. In addition to the gym, the center hosts a weekly program of 18 fitness classes, including yoga and popular Les Mills™ classes. This variety ensures that whether you're a beginner or an experienced fitness enthusiast, there's something for everyone.

For those interested in aquatic activities, the center offers a 25-meter indoor swimming pool and learner pools. The main pool is ideal for both novice and experienced swimmers, with shallow and deep ends to accommodate different swimming skills. The learner pool features exciting water features such as a water slide and fountains, making it perfect for family fun or beginner lessons.

Relaxation and Dining

After a workout, you can unwind at the Poolside Café, which offers a comfortable viewing area overlooking the swimming pools. This is the perfect spot to recharge with a meal or a drink while enjoying the lively atmosphere of the leisure center. The café serves a variety of soft drinks and food, providing an excellent place to socialize with family and friends or grab a meal on-the-go.

Community and Support

Saltash Leisure Centre is committed to community development through its diverse programs. The Better Swim School caters to children of all ages and abilities, ensuring that young ones have access to quality swimming lessons and water-based activities. Additionally, the center supports local initiatives and hosts community events, making it a vital part of Saltash's social fabric.

Enhancing Your Fitness Journey

Personalized Fitness with Trainers

For those seeking personalized guidance, Saltash Leisure Centre offers personal trainer services. These trainers can help you set and achieve your fitness goals, whether it's weight loss, **muscle