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Gym The Watershed
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofThe Watershed
Bohernatounish Road, Kilkenny
+353 56 773 4620
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12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
8/26/2020 3:24 PM
Welcome to Kilkenny United WFC Lucy Hunt. Lucy put on a very good display on Sunday vs Newpark in The Watershed. W…
8/24/2020 12:22 PM
There is places still available in the team. Players of all abilities are welcome to join. Contact Shane on 0858720…
8/23/2020 6:41 PM
8 months ago everybody thought that Kilkenny United would be no more. Everybody presumed that we would roll over. T…
8/22/2020 6:33 PM
Welcome to Kilkenny United Katie Ann
8/16/2020 1:58 PM
Kilkenny United are delighted to support Kilkenny Helping The Homeless. Contact Mary on the link below to make a do…
8/15/2020 3:17 PM
Welcome to Kilkenny United Triona @
8/14/2020 11:33 AM
2nd week of Kilkenny United OTF academy 8 week term tonight in The Watershed
8/12/2020 1:38 PM
Kilkenny United senior team had their first conditioning session of the season last night. Thanks to the staff at…
8/9/2020 10:23 AM
New signing for Kilkenny United senior women's team. Kilkenny United FC are delighted to announce the signing of M…
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exercises for shoulders
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Dumbbell Oblique Pullover Crunch Legs Raised
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