Goldstone Fitness Waterford Ireland Gym Guide

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Goldstone Fitness Waterford Ireland Gym Guide

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Comprehensive Guide to Goldstone Fitness Waterford Ireland Gym

If you are searching for a well-equipped and flexible gym option in Waterford, Goldstone Fitness Waterford Ireland gym stands out as a top choice. This gym offers an extensive range of modern cardio and resistance equipment, expert support from trainers, and diverse fitness classes designed to meet all levels of fitness goals. Whether your aim is to prepare for a marathon, tone up, or simply stay active, Goldstone Fitness makes this achievable with convenient opening hours and a welcoming atmosphere.

Flexible Hours and Excellent Facilities to Support Your Fitness Journey

Goldstone Fitness Waterford Ireland gym operates with extended hours catering to early risers and late finishers alike. From 5:30 AM on weekdays to 11:00 PM on most days, and weekend hours from 8:00 AM to 7:00 PM on Saturdays and 9:00 AM to 6:00 PM on Sundays, you can work out on your schedule without hassle.

The gym’s locker rooms and showers offer comfort and convenience for before and after workouts. Additionally, separate men's and women’s saunas provide a relaxing way to unwind post-training. You’ll find towel rental and WiFi throughout the gym, ensuring a hassle-free experience.

A Wide Range of Equipment and Classes Enhance Every Workout

  • Treadmills and elliptical machines for cardio endurance
  • Exercise bikes and rowing machines for variety in cardiovascular workouts
  • Extensive free weights area perfect for strength training
  • Cable machines and resistance bands to target specific muscle groups
  • Spin studio delivering high-energy cycling classes
  • Yoga studio and stretching area to improve flexibility and recovery

This diverse mix ensures you can customize your training, switching between cardio, strength, and flexibility exercises under one roof. Each area supports varying fitness levels from beginners to advanced athletes.

Membership Flexibility and Community Support

Goldstone Fitness Waterford Ireland gym provides no-contract rolling membership plans, including monthly or annual payment options, making it easier to fit fitness into your busy life. You can even purchase day passes if you want to try the gym before committing.

The gym also offers free fitness classes, including spinning and cardio sessions, taught by friendly and knowledgeable instructors. These classes add motivation and structure to your routine, helping you stay consistent.

Personal trainers are available on-site to guide technique and personalize your workout plans, which is ideal if you need expert advice or specific goal-oriented support.

With a strong 4.8-star rating and over 295 customer reviews praising its well-maintained equipment, helpful staff, and welcoming environment, Goldstone Fitness enjoys great community trust.

Why Choose Goldstone Fitness Waterford Ireland Gym?

Choosing the right gym is essential for long-term fitness success. Here’s what makes Goldstone Fitness Waterford Ireland gym a premier choice in the region:

  • State-of-the-art equipment with a wide selection for diverse workouts
  • Long opening hours fitting all lifestyles
  • Friendly, knowledgeable trainers supporting all levels
  • Flexible membership plans without long-term contracts
  • Free group classes including the popular neon Spinzone
  • Separate saunas for men and women to aid recovery
  • Clean and spacious locker rooms and showers

This combination delivers a balanced, motivating environment for anyone serious about improving their health and reaching fitness goals.

Tips for Maximizing Your Results at Goldstone Fitness Waterford Ireland Gym

To get the most from your membership and facilities, consider the following:

  • Plan your workouts to alternate between cardio and strength days, using the diversity of equipment available.
  • Attend group fitness classes regularly for motivation and expert guidance.
  • Schedule sessions with a personal trainer to set specific milestones.
  • Make use of the sauna after workouts to relax muscles and aid recovery.
  • Take advantage of towel rental and showers to maintain hygiene and comfort.
  • Book classes online up to three days in advance to secure your spot without hassle.

By embracing these practices, you ensure a sustainable and enjoyable fitness routine at Goldstone Fitness Waterford Ireland gym.

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