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What Our Members Say
Best gym and coaches around. Saro knows everything there is to know but more importantly knows how to apply it. When members need help building strength, fixing form or rehabbing / working with an injury, he knows the ex...
The IFA coaches really care about your goals and helping you improve. It's common for members to encourage each other. For the folks that are new to Crossfit, no prior experience is required. Workouts can be scaled and m...
#1 box in Rockland. Whether you are living locally or just looking to join them for a drop-in, IFA is it! This place is super clean, has awesome coaches and programming. The best of all is the supportive community. Co...
IFA is by far the best box I’ve trained at. The coaches are knowledgeable and know their athletes very well. Since I’ve started I see a significant increase in my endurance and strength.
I love this gym! It has the best coaches and definitely is the cleanest gym out there.