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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Samasati

  • Rancho Largo, Juriquilla

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-10 09:09:06
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Yesterday I hung out with my gorgeous nephew Arlo and niece Winter 🥰 We hugged, we laughed, we played, Arlo called… https://t.co/TAOokn1hBW
2019-07-08 17:41:42
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NEW VIDEO '10 REASONS TO DATE A YOUNGER MAN' https://t.co/HmbHfULRcR THIS IS ONE OF MY FAVE VIDEOS TO DATE SO I HOP… https://t.co/SJgpbkegtV
2019-07-06 15:15:49
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HAPPY PRIDE 2019 🌈❤️ • I for one have battled with my sexuality which I have been very open about 🙋🏻‍♀️ I actually… https://t.co/8sCWHAu46Y
2019-07-04 10:25:13
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1 MORE QUESTION FOR PODCAST PREP - HAVE YOU EVER THOUGHT YOU ARE BISEXUAL?
2019-07-03 18:01:41
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Podcast help please 🙏 1) Do you eat to live or live to eat? And 2) Are your 20s better than your 30s? Thanks so muc… https://t.co/9q3s4ZN6at
2019-07-02 14:44:14
E. H
Listen up ladies, you get one body in this life.....ONE 🤚🏽And I don’t give it a f*ck if you are curvy, skinny, athl… https://t.co/5y9F2nBNQ7
2019-07-01 10:04:32
E. H
So the next women only ‘Brain Buddies’ meet up: DATE: Saturday July 13th TIME: 2pm LOCATION: Green Park ❤️❤️
2019-06-27 17:56:56
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Sisters | The best friends you never chose 👯�OE
2019-06-25 17:53:47
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NEW VIDEO WITH THE ONE AND ONLY JAKE :) 'TOP 10 DATING MISTAKES' https://t.co/d4qTs6N1WZ I HOPE YOU ENJOY IT AND I… https://t.co/eomrAwE81T
2019-06-25 07:35:48
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I AM GOING TO DO A Q&A FOR MY NEXT VIDEO 🙋🏻‍♀️ PLEASE SEND IN ANY QUESTIONS YOU HAVE FOR ME X4M
2019-06-24 09:10:12
E. H
REASONS I STAYED ALIVE ❤️-Knowing that my struggles were making me stronger and knowing that I was loved 🥰 • As lon… https://t.co/tSCdAJriWS
2019-06-22 14:30:38
E. H
Ain’t nothing better than getting that D in your face 🤘🏻 • I mean Vitamin D, VITAMIN D 🤚🏽But you knew that right?vTCGdd
2019-06-21 21:21:42
E. H
I absolutely will ❤️ https://t.co/ZwusTDDVQg

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Workout center

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