gyms and fitness
Gym Ashwells Sports and Country Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Ashwells Sports and Country Club
Ashwells Road, Bentley, Brentwood
+44 1277 373828
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Here at Ashwells Active offer many different activities that everyone can enjoy! Click the link below to head ove… https://t.co/F5ccMSB9fd
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Come down and enjoy our gym, swimming pool, sauna, steam room and hot tub for free! Drop us a message for full deta… https://t.co/VwyN8oNpEm
There are only 39 days until Christmas! You can now book one of our Dinner and Disco nights from just £24.95 per he… https://t.co/StXo87StFn
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🎃 #HappyHalloween from the whole team here at Ashwells! 🎃 #Halloween2018 #trickortreat https://t.co/mPJxXFcspK
Only 11 hours to go until our Open Wedding Weekend kicks off! Come down between 11am and 4pm over the weekend to ta… https://t.co/20VytwntpU
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The set up has begun here for our Wedding Open weekend! Drop us a message for more information of what can be expec… https://t.co/J4H9RIKCMW
Ashwells Active Sports Club offers many different activities that everyone can enjoy! We're proud to say we have a… https://t.co/Ady82zjczo
Only 1 week to go until our Wedding Open Weekend! https://t.co/PoohGfyhU6 https://t.co/9dphCaOQpG
If you book one of our deluxe sit-down weddings before the end of October you'll get the starlight dance floor (wor… https://t.co/NS3OaT960y
Congratulations to Harry and Meghan! #RoyalBaby
How beautiful did Princess Eugenie look yesterday? 😍 Congratulations to the happy couple! 🎉 #RoyalWedding https://t.co/S0fPvqSo5t
Our wedding weekend kicks off 2 weeks from tomorrow! If you're engaged and planning your #wedding, you need to come… https://t.co/I96ZH3kKs9
Starting to think about #Christmas? You can now book one of our Dinner and Disco nights! Drop us a message now fo… https://t.co/nQP0ogTRer
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