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Pavilhão Gimnodesportivo De São João De Ver

3.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pavilhão Gimnodesportivo De São João De Ver

  • Avenida Doutor Francisco Sá Carneiro

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-01 05:01:31
CrossFit MASS
May 2023 be the year you prioritize your health and happiness!! #happynewyear #goals #fitness #wellness #workouthttps://t.co/mqHmEIRCbn
2022-12-31 14:01:58
CrossFit MASS
Rowing into 2023 like ..... 🚣🚣 Last workout of the year! What are you doing? Today's workout -… https://t.co/ulePxg4dtU
2022-12-30 14:02:10
CrossFit MASS
"Time and balance the two most difficult things to have control over, yet they are both the things that we do contr… https://t.co/gbXRklmGVt
2022-12-29 14:01:55
CrossFit MASS
"Who are you setting the example for? Today's workout - https://t.co/2STuWezdPR #individualdesign #coachinghttps://t.co/YsmBN4qmsk
2022-12-24 14:01:54
CrossFit MASS
🎄 Wishing everyone a merry and safe Christmas with friends and family! 🎄 Today's workout- https://t.co/NWwcTlv4KWhttps://t.co/IUQZsv4hYk
2022-12-23 14:02:24
CrossFit MASS
Whether it's an upper body day or a lower body day - get after it! 💥💥 Today's workout- https://t.co/GdC9UkHRvmhttps://t.co/UuS6a6BKCE
2022-12-22 14:02:31
CrossFit MASS
Do you perform better with an audience? Today's workout - https://t.co/bWEELRbe0m #gymdogs #squat #activelifehttps://t.co/lY9DgCgEXd
2022-12-21 14:02:24
CrossFit MASS
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” - Alexa… https://t.co/pYXgOaf9yz
2022-12-20 14:02:17
CrossFit MASS
Static holds. Do you work on them? Want to hear more? Talk to a coach here - https://t.co/eoZ1BOM3y8 Today's work… https://t.co/bec131p55n
2022-12-17 14:01:47
CrossFit MASS
Weekends in December hit a bit different. Workout of the day - https://t.co/mdjq2TP8nJ #smile #traininghttps://t.co/FFuVrN7Y2n
2022-12-16 14:02:25
CrossFit MASS
Now is the perfect time to join a gym. These past couple years taught us that being in good health Workout of th… https://t.co/mNI0Cv9lJ3
2022-12-15 14:02:18
CrossFit MASS
Liz loves to squat - can't you tell? 😄 Squatting (and squatting well) is crutial to her health and longevity to ke… https://t.co/lT2jQj2Bzx
2022-12-14 14:15:50
CrossFit MASS
What part of the day do you struggle with the most? Morning 🌅 Midday ☀️ Night? 🌙 Workout of the day -… https://t.co/BATb75Kclh
2022-12-12 15:01:16
CrossFit MASS
Improve shoulder health with this simple drill See blog post : https://t.co/mvFhlX8pnZ
2022-12-12 02:01:07
CrossFit MASS
Don't know how to work out at home? Check out this easy and effective band pull apart exercise! See blog post :… https://t.co/JDyXpvlTwG
2022-12-10 14:01:56
CrossFit MASS
Having trouble getting rid of those pesky chicken wings? Try this simple yet effective workout move! See blog post… https://t.co/gzTbRbZusD
2022-12-10 14:01:47
CrossFit MASS
A good fitness base keeps you doing what you love longer. " Today's workout - https://t.co/hi3hjaQVx3https://t.co/TmvUKkhqIT
2022-12-09 14:02:26
CrossFit MASS
What would you do if you could not fail? Today's workout - https://t.co/2VqjSBp5Bm #goals #friday #fitnesshttps://t.co/CkgyR7kNn4
2022-12-08 14:02:12
CrossFit MASS
"It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses." -… https://t.co/SpIX34RUQ9

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