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Gym Αθλητικός Γυμναστικός Σύλλογος Γαλαξίας
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofΑθλητικός Γυμναστικός Σύλλογος Γαλαξίας
Skoufa 114, Petroupoli
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spa services / day spa
TV's on cardio machines
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
7/27/2020 1:38 PM
Our friends at @
have released some fantastic resources. Check them out. ⭐FREE CYCLING RESOURCES⭐…
7/27/2020 12:00 PM
We have the next in the series of the
Olympic Challenges for you this afternoon! This weeks challenge fr…
7/27/2020 10:00 AM
Activity Challenge is a Scavenger Hunt! How many of the items can you spot this week while ou…
7/27/2020 8:00 AM
Kicking off Week 5 of
with a Football Skills Challenge. Head over to the @
Facebook Page to check it out!
7/26/2020 6:42 PM
timetable!! Another packed week of activity, classes, games and challenges for all the family!!!…
7/24/2020 11:00 AM
We have a Football Fit session for you this afternoon! A fantastic class in store today over at the @
7/24/2020 8:00 AM
Time for the 2nd event of the Glasgow Sport Highland Games! This week it's the Farmer Dash, with a performance of t…
7/23/2020 6:12 PM
Are you a sports club/organisation planning to
? Our Sports Organisations Support Covid-19 Fun…
7/23/2020 12:00 PM
video is the 2nd Inclusive Fitness session from our amazing Cohesion Team. The video is…
7/23/2020 8:00 AM
Rainy start to the day so here is an indoors game for you to try out, a sporty take on the game charades! Enjoy!!…
7/22/2020 12:00 PM
Its time for you weekly fix of Gymnastics! We have a cracking session for you this week from one of our Coaches Tay…
7/22/2020 9:00 AM
Time for the next video in the series from the Athletics Development Team - Jumps 4. Perfect for pre 5 budding ath…
7/22/2020 8:00 AM
Its Wednesday which means its time for a Wee Play Session to start the day with
. This week activity from…
7/21/2020 7:54 PM
Its been a great day of
with sessions from @
. Wednesday we have a Wee Play…
7/21/2020 12:00 PM
Mini Kickers is now Live on the @
7/21/2020 11:00 AM
Family Fitness Class is live now on the @
7/21/2020 10:45 AM
Our friends over at @
have an amazing LIVE Mini Kickers Session today at 1pm. Go to the…
7/21/2020 10:00 AM
Join us over at the @
Facebook page at Midday for a
Family Fitness Session. Todays class is a Bootcamp Session!
7/21/2020 8:00 AM
Starting of todays
programme with a Garden Game – Corners! A fun fitness based game with no sports equip…
7/20/2020 7:45 PM
It has been a busy day for
! Football, Alphabet and Olympics Challneges to keep the whole family active.…
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exercises for shoulders
exercises for chest
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exercises for back
exercises for glutes and hamstrings
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exercises for calves
exercises for ABS
Standing Cable Tricep Pushdowns Wide Overhand Grip
Stepping Lunge Bodyweight
Barbell Drag Curl
Mountain Climber Plank
Crunch With Toe Touch
Single Leg Jackknife Crunch
Bundle of Joy
A Gangland Love Story
Zachary Levi/Jake Johnson
Mega Man Classic vs. Mega Man X
Shrek the Halls
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