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Cloud 10 Transformations - Owings Mills

4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Cloud 10 Transformations - Owings Mills

  • 3 Easter Court suite l, Owings Mills

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-09 01:00:52
Town of Okotoks
⚠️ A cougar sighting was reported in Sheep River Cove this afternoon. If in the area, we recommend the following: •… https://t.co/oe91tOwgyz
2023-02-03 22:01:50
Town of Okotoks
📢 Stay focused behind the wheel! Alberta’s distracted driving law applies to all roads and all vehicles. How many t… https://t.co/96s8Mww87c
2023-02-01 16:22:31
Town of Okotoks
Okotoks Town Council has proclaimed February 1 as Royal Canadian Mounted Police Day in Okotoks! Thank you to the Ok… https://t.co/RhUmqcMGX0
2023-01-27 17:02:43
Town of Okotoks
Join us for Winter Walk Day on Wednesday, February 1st (starting at 6:00am) for a walk around the Centennial Arenas… https://t.co/BtMIB4g3mE
2023-01-25 17:02:24
Town of Okotoks
The new winter drop-in fitness schedule is underway at the Rec Centre! All drop-in classes are included in a daily… https://t.co/RNj0fSlEVa
2023-01-24 17:32:02
Town of Okotoks
🧊It's another icy one out there today! Did you know we provide free sand to residents? Bring a bucket & shovel & he… https://t.co/SL2RzBRrHg
2023-01-21 18:01:46
Town of Okotoks
🚧 REMINDER: Sewer repair work is scheduled to begin at 7 a.m. TOMORROW morning at 99 Stockton Avenue. Please use ca… https://t.co/INpvZP12Az
2023-01-20 16:04:09
Town of Okotoks
The Alberta Summer Games six-month count down starts now! It's been 5 years since youth have been able to participa… https://t.co/XDfJsh7YBz
2023-01-19 23:19:34
Town of Okotoks
⚠️ Sewer repair work is scheduled at 99 Stockton Avenue on Sunday, January 22. Construction crews will be on-site… https://t.co/q2evkR25Rd
2023-01-18 19:04:11
Town of Okotoks
Emergency water line repair TODAY on Crescent Rd E @ 4 p.m. Please watch for crews & obey signage. We appreciate yo… https://t.co/kXacvY0aMG
2023-01-17 23:00:57
Town of Okotoks
The new winter drop-in fitness schedule is underway at the Rec Centre! All drop-in classes are included in a daily… https://t.co/Aheul1AiAy
2023-01-16 16:04:45
Town of Okotoks
🐶 A reminder that dog license renewals were mailed out to dog owners & payment is due by Jan 31! To find info abou… https://t.co/uHUAb2Requ
2023-01-15 21:30:30
Town of Okotoks
👀🚧Watch for westbound lane closure on Milligan Drive west of Drake Landing Loop Jan 16-17, weather permitting. The… https://t.co/LnE8aoAda3
2023-01-13 00:00:01
Town of Okotoks
👀🚧Watch for westbound lane closure on Milligan Drive west of Drake Landing Loop Jan 16-17, weather permitting. The… https://t.co/vAnHatk2w8
2023-01-10 22:58:44
Town of Okotoks
We're sorry we missed you. Please leave your cart at the curb for next-day pickup. Did You Know? You can report a… https://t.co/SkCdFphpQg
2023-01-10 17:55:17
Town of Okotoks
🌳 ✂️ Heads up Okotoks! Crews will be out pruning boulevard trees on 32 St., north of Milligan Dr. We appreciate you… https://t.co/yVdyl7S4O7
2023-01-09 20:02:19
Town of Okotoks
🏀🎾 We are seeking a Sports Instructor for Winter 2023 Programs! The sports are Badminton & Basketball. Runs from Ja… https://t.co/msf2Gg5v54
2023-01-06 18:02:56
Town of Okotoks
Storm ponds are not for recreational use. While ice may appear normal, it is being melted from below due to runoff… https://t.co/jyf4Oiob3v
2022-12-31 22:01:30
Town of Okotoks
Have you made a plan for getting home from your NYE celebrations? Impaired driving causes slower reaction times and… https://t.co/F7t1Ta1Gzf

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