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Gym Virgin Active La Lucia
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Virgin Active La Lucia
37 Armstrong Avenue, Umhlanga
+27 31 562 0080
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Virgin Active La Lucia - photo
1 of 1
10/17/2017 4:12 PM
Great - thanks for reporting it!
10/17/2017 4:06 PM
You're going to love it!
10/17/2017 4:05 PM
We're so sorry that you let you down! We'll get in touch with the club right away.
10/17/2017 3:44 PM
Hi! That is concerning. Please DM your details, we'd like to get in touch to get more info, so we can look into this.
10/17/2017 3:14 PM
Hi! That's not great! Please DM your contact details, we'd like to get in touch to get more info.
10/17/2017 11:06 AM
Hi, thanks for the feedback. There are no upgrades due for this year but we will pass on your feedback to our team.
10/17/2017 10:35 AM
Oh no! Pls DM us her contact details so we can get in touch.
10/17/2017 9:37 AM
Sign up for Challenge 2 and you could win. Enter at
& complete it before 29 Oct. Ready to r…
10/17/2017 8:35 AM
Apologies for the inconvenience Lee. We will take this up with the club.
10/17/2017 8:17 AM
The sooner breast cancer is detected, the better the chances of it being treated successfully. Self checks can lite…
10/17/2017 6:50 AM
Hi there, equipment is upgraded when it reaches the end of its lifespan.
10/17/2017 6:40 AM
Making good choices.
10/17/2017 5:00 AM
Hi Malusi, please ask your friend to send their details to us via Twitter or to email email@example.com
10/16/2017 3:59 PM
Hi, we appreciate the feedback and we're terribly sorry about the experience. We will address this issue…
10/16/2017 1:54 PM
Sorry to hear this Hannelie! Pls DM us your membership details so we can help.
10/16/2017 11:56 AM
Hi Lennie, we're sorry to hear that our team at Windhoek has let you down. Please DM your contact det…
10/16/2017 11:19 AM
Apologies for any inconvenience. We are testing devices for self service access.
10/16/2017 5:00 AM
Oh no Amy! That's really not on! Please DM you contact details, we'll follow up with the club.
10/16/2017 4:47 AM
...them access to CCTV footage and witness statements.
10/16/2017 4:47 AM
We are aware of the claims made by Mr Nkabinde. The incident has been fully investig…
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exercises for shoulders
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exercises for ABS
Barbell Biceps Curl
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