Sabo PFC

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sabo PFC

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

type: "blog" snug: "sabo-pfc-fort-campbell-united-states" title: "Sabo PFC Fort Campbell" h1: "Discover the Comprehensive Fitness Experience at Sabo PFC Fort Campbell" tags: [gym, fitness, Fort Campbell, Sabo PFC] lead: "Located in Fort Campbell, Kentucky, Sabo Physical Fitness Center offers a wide range of fitness facilities and activities, catering to diverse fitness needs." description: "Explore the amenities and services of Sabo PFC at Fort Campbell, a premier fitness destination for military personnel and their families." date: 2025-02-16 adress: "Toccoa Road BLDG 7037, Fort Campbell, Kentucky 42223" website: "https://campbell.armymwr.com/us/campbell/programs/physical-fitness-centers" phone: "+1 (270)798-7355" available-amenities: ["locker rooms", "showers", "personal trainer", "sauna", "basketball court", "volleyball court", "soccer", "treadmills", "exercise bikes", "free weights", "kettlebells", "rowing machines", "stability balls", "medicine balls"] unavailable-amenities: ["steam room", "laundry service", "child care", "semi-private training", "massage", "spa services", "physical therapy", "locker rental", "TV's on cardio machines", "towel rental", "juice / smoothie bar", "café", "restaurant", "meeting space", "WiFi", "sport shop", "parking", "tennis court", "squash court", "football court", "swimming pool", "climbing wall", "yoga studio", "pilates studio", "spin studio"]

"Discover the Comprehensive Fitness Experience at Sabo PFC Fort Campbell"

Sabo Physical Fitness Center (PFC) at Fort Campbell, Kentucky, is a premier fitness destination designed to meet the diverse needs of military personnel and their families. Located in the area of the 2nd Brigade barracks, Sabo PFC offers a free facility that does not charge for any of its activities or usage, making it an ideal spot for those seeking a comprehensive fitness experience without additional costs.

Facilities and Equipment

Sabo PFC is equipped with a variety of facilities and equipment to cater to different fitness goals. The center features two full basketball courts that can be utilized for basketball, volleyball, and soccer, making it a versatile space for team sports and group activities. Additionally, there are spacious locker rooms and bathrooms, ensuring patrons have all the necessary amenities for a comfortable workout experience.

The weight and cardio room is well-equipped with Life Fitness, Strive, Body Master, and Precor equipment, providing a range of options for both strength training and cardiovascular exercises. Patrons can use treadmills, recumbent and upright bikes, and a free-weight room featuring Smith Station, Body Master, and Hammer Strength equipment with dumbbells up to 150lbs. This extensive selection of equipment supports a variety of workouts, from beginner to advanced levels.

For those interested in functional training, Sabo PFC offers a multi-purpose room used for Functional P.T. and WELLBEATS™ classes upon request. This room is also equipped with Concept 2 Rowers, Stabilization Balls, Medicine Balls, and Kettle Bells, providing everything needed for a dynamic and engaging workout.

Fitness Programs and Activities

Sabo PFC supports a range of fitness activities and programs, ensuring there's something for everyone:

  • Functional Training: The multi-purpose room is ideal for functional training exercises that mimic real-life movements, enhancing strength, agility, and coordination.
  • Group Fitness Classes: While specific group classes are not listed, the facility's setup allows for various group activities and team sports.
  • Personal Training: Although not explicitly mentioned for Sabo PFC, Fort Campbell's fitness centers generally offer personal training services, which can be accessed through other facilities like Estep PFC.

Rules and Regulations

To ensure a safe and enjoyable experience for all patrons, Sabo PFC adheres to certain rules and regulations similar to other Fort Campbell fitness centers:

  • ID Checks: Patrons must be prepared for ID checks, especially after 0800 hours.
  • Prohibited Items: Food, gum, candy, and tobacco products are not allowed inside the facility.
  • Appropriate Attire: Patrons must wear appropriate clothing, including shirts, shorts, and tennis shoes.
  • Safety Measures: Spotters are required for free weight training, and all equipment must be returned to its proper place after use.

Additional Amenities and Services

While Sabo PFC does not offer every amenity available at larger facilities, it provides essential services and spaces for a well-rounded fitness experience:

  • Saunas: Individual male and female saunas are available for relaxation and recovery post-workout.
  • Multi-Purpose Room: This room can be used for various activities, including change of commands and deployments, making it a versatile space beyond fitness.

Benefits of Using Sabo PFC

  1. Free Access: The facility is free to use, making it an excellent choice for those on a budget.
  2. Versatile Spaces: The multi-purpose room and basketball courts offer flexibility for different activities.
  3. Comprehensive Equipment: A wide range of strength and cardio equipment supports diverse fitness goals.
  4. Community Engagement: The facility can host events like change of commands, fostering a sense of community.

Conclusion

Sabo Physical Fitness Center at Fort Campbell offers a unique blend of free access, versatile facilities, and comprehensive equipment, making it an ideal choice for military personnel and their families seeking a well-rounded fitness experience. Whether you're interested in team sports, strength training, or functional exercises, Sabo PFC provides the necessary resources to achieve your fitness goals without additional costs.

By incorporating treadmills, exercise bikes, free weights, kettlebells, and rowing machines into your workout routine, you can enhance your cardiovascular health, build strength, and improve overall fitness. The availability of stability balls and medicine balls also supports functional training and core strength development. With its saunas and locker rooms, Sabo PFC ensures that patrons have a comfortable and relaxing environment to unwind after a workout.

Overall, Sabo PFC is a valuable resource for those looking to maintain a healthy lifestyle while enjoying the camaraderie of a military community fitness center.