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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of rugby club Colfontaine

  • Rue Traversière 60, Colfontaine

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-10-26 22:34:07
CAC Juanita Bay
We may not Tweet much, but you can guarantee we never skip leg day!
2017-07-12 14:24:33
CAC Juanita Bay
Take a break from your current fitness center and experience the CAC difference with a Summer Pass! Hurry before they are gone!
2017-06-06 16:51:18
CAC Juanita Bay
SEE THE VIDEO https://t.co/f4LcEMAt3i HYDROSTATIC BODY COMP. TRUCK AKA "The Fat Truck" will visit us on Sat. June 10 from 6am-Noon
2017-06-01 15:07:51
CAC Juanita Bay
Come Cha Cha and Rumba with us Friday night for free - sign up at the front desk!
2017-05-17 14:46:34
CAC Juanita Bay
Our Friday night Dance Lesson Parties continue this Friday with Country night. Sign up at the front desk!!
2017-05-12 20:07:44
CAC Juanita Bay
It’s officially spring in the PNW! Check out new Club programing @ https://t.co/krgBa31czo today!
2017-02-28 20:20:35
CAC Juanita Bay
Just want to let you all know that our website is down temporarily. If you need any info, call the club @ 425-821-0882
2017-02-01 23:24:13
CAC Juanita Bay
We wanted to let you all know that the basketball gym will be closed from 7:30pm Thur. 2/2 until Sat. 2/4 at 10am for floor refinishing.
2016-12-16 20:41:06
CAC Juanita Bay
Our CAC Juanita Bay members are the BEST!! Check out the donations for needy families! Thank you all for your gener… https://t.co/Ul2x1d25XO
2016-12-09 15:56:58
CAC Juanita Bay
Attention Members: All MORNING Group Ex classes cancelled. Afternoon classes should run as normal.
2016-12-06 18:00:30
CAC Juanita Bay
Save the Date - Thursday, December 8th @ 5:30pm! Join us as we celebrate our 35th Anniversary and kick off the Holi… https://t.co/DvDYJwsjoz
2016-11-23 21:57:14
CAC Juanita Bay
Get in before your Thanksgiving feast- Club hours 7am-1pm Thanksgiving Day.
2016-11-22 16:58:10
CAC Juanita Bay
Thank you @hifibrewing and Jeremy for touring us while we decided what beers to offer at our member party 12/8.
2016-11-22 16:52:28
CAC Juanita Bay
Have you seen the progress on our Impact Training Studio? It is moving right along-mud and tape today!!
2016-11-03 21:43:16
CAC Juanita Bay
Hey Parents! Don't forget that next Friday,11/11, is Veterans Day which means-NO SCHOOL! Sign up for our Veterans Day camp which runs 9-3:30
2016-10-17 22:50:59
CAC Juanita Bay
Come in tonight for Group Power, Cycling or Zumba Toning! We have it all - check out our full schedule @ https://t.co/fk94SbFGr3
2016-09-16 16:03:25
CAC Juanita Bay
A huge shout out to our amazing member Paul @ThePaulProject1 today! We are behind you all the way - Go Get em! #swimlikeyoumeanit
2016-09-03 21:54:58
CAC Juanita Bay
We hope you all have a safe and fun Labor Day weekend. Club hours are 5am-3pm on Monday.
2016-08-24 20:02:52
CAC Juanita Bay
MOSSA's Group Core pop-up is tonight at 5:30! Join us and feel it to the core!

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