G
4.40/5
153 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Niagara Centre YMCA

  • 310 Woodlawn Road, Welland

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-06-15 00:39:11
Rock Fitness Center
Visit a Rock Fitness location nearest you for fitness programs that are affordable for everyone! 🔥🔥🔥🔥
2021-05-31 16:11:02
Rock Fitness Center
Honoring our nation's heroes on Memorial Day. #Rocksteady #MemorialDay
2021-05-26 20:52:07
Rock Fitness Center
To our 2021 graduates; we wish you an abundance of blessings and success. Congratulations. Keep making Laredo prou… https://t.co/m5b5KonJjK
2021-05-25 05:38:01
Rock Fitness Center
Make sure that the time you do spend exercising is as efficient and effective as possible with ROCK H.I.I.T. Mon -… https://t.co/lfUTvfPGSL
2021-05-24 21:03:55
Rock Fitness Center
Get out of your comfort zone Monday - Thursday at 6:30pm. Try your first class FREE! For more info call Rock Core F… https://t.co/0oaGGYqrra
2021-05-24 18:29:14
Rock Fitness Center
Join us this Saturday at Women of Rock. For more info call/text: 956-290-7298
2021-05-18 17:33:28
Rock Fitness Center
Ask how you can get your first 30 days at Women of Rock for just $30! Give us a call 📲 956-722-2639g
2021-05-03 20:34:47
Rock Fitness Center
Hydrate with only the best located outside Women of Rock.
2021-04-08 16:20:47
Rock Fitness Center
You are only 6 weeks away from a leaner more healthy you! Join our 6 week Summer Slimdown Challenge today! Very lim… https://t.co/gzjaSSYveC
2021-04-05 01:07:00
Rock Fitness Center
Wishing you a blessed and memorable Easter. May you celebrate this day with your loved ones over feasts and laughter. MATT 28:6 <><
2021-02-22 21:49:05
Rock Fitness Center
Happy 1 year anniversary to Rock Lomas Del Sur! #Rocksteady
2021-02-21 15:45:18
Rock Fitness Center
Did you know - Working out on the weekend will help you make healthier choices throughout the day? Come by. We are… https://t.co/j6C5OQYi50
2020-12-09 22:29:28
Rock Fitness Center
Mindset is everything.
2020-11-24 20:54:44
Rock Fitness Center
There has never been a better time to make your health a priority. Hurry! These deal wont last long!
2020-09-25 14:53:59
Rock Fitness Center
Happy Flex Friday Fit Fam! #FlexFriday
2020-08-11 19:14:01
Rock Fitness Center
Don't give corona a fighting chance. Make your body an environment where illness simply can not exist. Join us for… https://t.co/WSjdgqr0ge
2020-06-27 18:41:00
Rock Fitness Center
Rule # 6: Do not let your weekend become your “weak end”. We’re open until 7pm Saturday’s and Sunday’s 😎
2020-06-26 18:36:02
Rock Fitness Center
Rule # 5: On Fridays - we flex.
2020-06-25 18:33:00
Rock Fitness Center
Rule # 4: Do not go more than 2 consecutive days without exercise.

Search other fitness in Welland

Boomer To Zoomers
 
address: 8 Northwood Drive, Welland
Kinetic Synergy
 
ranking: 4.9 / count: 70
address: 871 Niagara Street #14, Welland
Samadhi Yoga
 
address: 871 Niagara Street, Welland
Kinetic Kids
 
address: 871 Niagara Street, Welland
Kinetic Synergy Fitness and Wellness Studio
 
ranking: 3.7 / count: 13
address: 871 Niagara Street #14, Welland
Modern Vision Family Fitness Centre
 
ranking: 4.5 / count: 27
address: 800 Niagara Street, Welland
Therapeutic Fitness and Wellness Centre
 
ranking: 5.0 / count: 12
address: 632 South Pelham Road, Welland
P.A.C.E.
 
ranking: 5.0 / count: 13
address: 89 Aqueduct Street, Welland
Forge Fitness
 
ranking: 5.0 / count: 11
address: 52 Niagara Street, Welland
The Village Yogi
 
ranking: 5.0 / count: 11
address: 20 Niagara Street, Welland
Club Eighty 8 - Health & Fitness
 
ranking: 4.8 / count: 84
address: 652 River Road, Welland

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.