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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Discover the Ultimate Fitness Experience at Curves Gym New Maadi, Egypt"

Curves Gym New Maadi, located in the vibrant neighborhood of Maadi, Egypt, is part of the global Curves network, renowned for its innovative approach to women's fitness. This gym offers a unique blend of strength training, cardio, and flexibility exercises, all designed to be completed in just 30 minutes. The Curves program is structured around a Workout of the Week (WOW), which alternates between different conditioning movements and strength training exercises using specialized Curves equipment. This approach ensures that every major muscle group is engaged, helping women achieve their fitness goals in a supportive and non-intimidating environment.

A Comprehensive Fitness Solution

At Curves Gym New Maadi, members can enjoy a variety of fitness classes tailored to different intensity levels, from low to high. These classes include aerobic exercises, strength training workouts, and high-intensity cardio classes that combine elements of speed, power, flexibility, coordination, and agility. The gym also offers boxing classes, which are particularly popular for their ability to improve cardio, strength, coordination, and balance through traditional boxing moves.

Key Features of Curves Gym New Maadi

  • Personalized Coaching: Members have access to personal trainers who help tailor workouts to individual needs, ensuring the best possible results.
  • Small Group Setting: Workouts are conducted in small groups, fostering a sense of community and support among members.
  • Variety of Classes: From Body Basics to Cardio and Boxing, there's a class to suit every fitness level and preference.
  • Convenience: With the option to access workouts online through MyCurves On Demand, members can stay active even when they're not at the gym.

Curves Gym New Maadi is committed to providing a holistic fitness experience that goes beyond physical exercise. The gym aims to empower women by offering a space where they can feel comfortable and motivated to reach their health and wellness goals.

Benefits of Joining Curves Gym New Maadi

Joining Curves Gym New Maadi offers numerous benefits, including:

  1. Improved Physical Health: Regular exercise helps boost energy levels, improve overall fitness, and reduce the risk of chronic diseases.
  2. Mental Well-being: The supportive environment and sense of community can help reduce stress and improve mental health.
  3. Flexibility and Convenience: With online workout options and flexible class schedules, members can fit their fitness routine into even the busiest lifestyles.

Address and Accessibility

Curves Gym New Maadi is conveniently located at 9 El Nady El Gadid St., Fontana Sq., New Maadi, making it easily accessible for residents and visitors alike. The gym's central location ensures that it is a hub for women seeking a comprehensive fitness experience in the heart of Maadi.

Conclusion

Curves Gym New Maadi stands out as a premier destination for women's fitness in Egypt, offering a unique blend of strength training, cardio, and flexibility exercises in a supportive and non-intimidating environment. With its focus on community, personalized coaching, and convenience, Curves Gym New Maadi is the perfect place for women to achieve their health and wellness goals. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply find a supportive community, Curves Gym New Maadi is an excellent choice.

By incorporating Curves Gym New Maadi into your fitness routine, you can experience the benefits of a well-rounded workout program that includes boxing, cardio, and strength training, all while enjoying the convenience and flexibility that Curves offers. This gym truly embodies the spirit of Curves Gym New Maadi, providing a holistic fitness experience that aligns perfectly with the Curves Gym New Maadi mission to empower women through fitness.