G
3.90/5
160 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Sportpark Rüdersdorf GmbH

  • Woltersdorfer Straße 48, Rüdersdorf bei Berlin

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-09 20:01:25
Michigan Tech Rec
2023 DOGHOUSE TOURNAMENT at Michigan Tech!! More information on our facebook post: https://t.co/Z7exE1Ii1L
2023-02-09 18:24:29
Michigan Tech Rec
Register now for the Spring 2023 Aikido Gleason Sensei Seminar! A rare opportunity to train with a world-class Aiki… https://t.co/9nVTmnwmbT
2023-02-09 14:09:34
Michigan Tech Rec
Registration opens tomorrow for the next PADI Open Water SCUBA Course! Class is March 24-26 at the SDC plus open wa… https://t.co/QSKL3s7Ws8
2023-02-08 20:39:27
Michigan Tech Rec
MTU Spring High School Volleyball Academies — more information: https://t.co/qqCmw6zpsU
2023-02-07 21:02:04
Michigan Tech Rec
Session 2 Youth Aquatics registration opens TOMORROW AT 8am!! More info: https://t.co/Banot7xJIc
2023-02-06 21:05:46
Michigan Tech Rec
Check out the info on our Spring Little Huskies sports programs!! https://t.co/W9oxFrb3ao
2023-02-03 14:27:13
Michigan Tech Rec
Register for the next PADI Open Water SCUBA course starting February 10! Class is March 24-26 at the SDC plus open… https://t.co/MQ7rjWAMER
2023-01-31 15:49:04
Michigan Tech Rec
Registration for Session 2 Adult Huskies Swim Training & Swim Lessons closes Friday, February 3! Spots available in… https://t.co/gJOKlMId7w
2023-01-25 21:10:46
Michigan Tech Rec
High School Volleyball Academies in April — check out our FB post or https://t.co/R8VTc0j3Xi for more details!! https://t.co/WknW09BfUf
2023-01-24 21:09:24
Michigan Tech Rec
Spring Little Huskies Sports Programs! Check out our FB post or website for more details! https://t.co/rMB0HNwPJJ
2023-01-24 13:45:18
Michigan Tech Rec
Come make a splash on the WIBIT, our new inflatable pool obstacle course Wednesday, January 25, at the SDC Pool! He… https://t.co/dQ3Jv2NDfN
2023-01-19 17:04:24
Michigan Tech Rec
Fridays, 6-6:50pm in the SDC Dance Studio. Incl. in HuskiesFit Ultimate Punch Card, free to SDC Access Holders (min… https://t.co/rCDvBPeE5v
2023-01-18 16:21:50
Michigan Tech Rec
Take your athleticism to the next level with HIIT (High Intensity Interval Training). Mon/Wed/Fri, 11-11:50am, SDC… https://t.co/myRkwovP6r
2023-01-18 15:39:05
Michigan Tech Rec
Registration opens today for spring MI Concealed Pistol License (CPL) courses at the SDC Shooting Range! 5 dates to… https://t.co/GSSFMtEPB4
2023-01-18 14:26:35
Michigan Tech Rec
Come make a splash on the WIBIT, our new inflatable pool obstacle course, next Wednesday, January 25, at the SDC Po… https://t.co/wiQcLiKDlt
2023-01-13 15:36:51
Michigan Tech Rec
Check out our Spring HS Volleyball Academies! In April the MTU Women’s Volleyball Team is hosting 4 spring academie… https://t.co/sxP6PLLPoQ
2023-01-11 14:38:44
Michigan Tech Rec
Spin is BACK! Go for a ride with Meghan Sundays at 3 and Fridays at 12 in the SDC Fitness Studio. Included in the H… https://t.co/ka2CxuKQwe
2023-01-10 14:45:10
Michigan Tech Rec
Get Your Erg On! (Mon/Wed 5:15pm) and The Erginator (Tues/Thurs 5:15pm) return to the SDC Rowing Studio next week!… https://t.co/piRh0HPLoa
2023-01-09 20:53:51
Michigan Tech Rec
Check out our Spring #LittleHuskies programs! And make sure you follow us on all our social media! https://t.co/pggEIvyIbV
2023-01-06 19:14:45
Michigan Tech Rec
Spring semester building hours for the SDC and surrounding facilities begin Monday, January 9, and run through Thur… https://t.co/0qzeczK3Zd

Search other fitness in Rüdersdorf bei Berlin

Fit for Life Rüdersdorf
 
address: Brückenstraße 12B, Rüdersdorf bei Berlin
"Auf Kurs" Dein Gesundheitsstudio
 
ranking: 5.0 / count: 23
address: Dr.-Wilhelm-Külz-Straße 4, Rüdersdorf bei Berlin
Herr Maung Maung Mra
 
address: Seebad 82, Rüdersdorf bei Berlin
MediKlangHaus
 
address: Berghofer Weg 15, Woltersdorf
Wilhelmsbad Woltersdorf
 
ranking: 4.4 / count: 89
address: Strandpromenade 8, Woltersdorf
CUBE4FIT Fitnessstudio
 
ranking: 4.2 / count: 36
address: Friedrichstraße 1-3, Erkner
CUBE4FIT Fitnessstudio
 
ranking: 4.2 / count: 36
address: Friedrichstraße 1, Erkner
Sportlady Erkner
 
ranking: 4.6 / count: 25
address: Friedrichstraße 1-3, Erkner
av Fitness
 
ranking: 4.5 / count: 32
address: Berliner Straße 8, Erkner
Therapiezentrum Steinacker
 
ranking: 4.0 / count: 14
address: Gerhart-Hauptmann-Straße 4, Erkner
Fit & Feminine Women's Fitness Studio
 
ranking: 4.7 / count: 25
address: Fürstenwalder Allee 318, Berlin

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.