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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Athalia Gym And Aerobic

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-02-09 14:58:03
RomulusAthleticCente
Snowmageddon 2018 is here! Stay safe out there today! The RAC will be open, but all aquatic and group fitness c… https://t.co/6wVBzbYwcA
2018-02-06 13:37:25
RomulusAthleticCente
Brrrr....Cold....Winter.... Come warm up tonight at the RAC: 5:30p-De-stress your day Yoga-style with the fantasti… https://t.co/kGSuB7AJET
2018-01-31 14:38:29
RomulusAthleticCente
This Friday - It's Kid's Night Out! - #GroundhogDay Edition. 6:30p-10p, Ages 6-12p. Register by Thursday at 10p… https://t.co/Sa2GQO94YV
2018-01-25 18:30:29
RomulusAthleticCente
2 Thursday fitness class options for you: SWEAT - Tabata Class with Susan Or GET WET - Current Cardio Class in our… https://t.co/krs5sbULOP
2018-01-18 14:31:54
RomulusAthleticCente
#ThursdayThoughts Have a Terrific Thursday! If you haven't yet, start today!
2018-01-17 16:13:24
RomulusAthleticCente
Tae Kwon Do - New 6 week session begins this Monday! Monday and Wednesday classes. Classes designed for any age… https://t.co/ZnCwzItylY
2018-01-16 15:18:06
RomulusAthleticCente
Terrible Tuesday got your stressed? Come release it with a fitness class tonight! 5:30p Yoga with the ever-amazi… https://t.co/2T123BsqDQ
2018-01-15 15:09:12
RomulusAthleticCente
Happy MLK Day! Open swim times 12p-9p today!
2018-01-09 16:09:26
RomulusAthleticCente
The Waistline Winterizer - Unlimited group or aquatic fitness class pass, good now through March 31st! Any class,… https://t.co/zOEOq9AtgV
2018-01-08 14:27:42
RomulusAthleticCente
Things to do this Monday: 1) Go to RAC 2) Sign up for 2018 Mayor' Fitness Challenge 3) Take 6:30p Beginning Step o… https://t.co/gHctvjTkvA
2018-01-06 18:39:35
RomulusAthleticCente
Get those resolutions in high gear! The Mayor's Fitness Challenge begins this Monday! 9 week contest, contestan… https://t.co/PxykyRAA66
2018-01-05 14:49:44
RomulusAthleticCente
Winter Swim Lessons begin next Week! Tomorrow is the last day for the $10 early registration discount! 6 weeks long… https://t.co/DOT8iQyIzf
2018-01-04 16:25:44
RomulusAthleticCente
Kid's Night Out Tomorrow Night! 6:30p-10p. Your chance to get a few hours to yourself at the end of Christmas Br… https://t.co/4uckOxbqsV
2018-01-03 17:57:43
RomulusAthleticCente
Brrrrrrrrrrrrr it's cold outside. Looking to warmup? Aquatic Area air temperature today: 80 degrees. Lazy Riv… https://t.co/WX1XB8wNCm
2018-01-01 17:11:32
RomulusAthleticCente
Happy New Year! Pools are open today till 6p, facility till 7p, if you're looking for a little NYD Family Fun. R… https://t.co/iZhCGhbz18
2017-12-26 17:12:01
RomulusAthleticCente
Christmas Break Kid's Camp, Tue-Friday, this week and next! 9a-3p daily, early drop / late pick-up / lunch option… https://t.co/yjkPjJQt26
2017-12-24 17:01:50
RomulusAthleticCente
#MerryChristmas to all, and to all a good night!!!
2017-12-23 20:17:16
RomulusAthleticCente
Merry Christmas Everyone! Christmas Eve Hours: 9a-4p (Aquatics: Closed) Christmas Day: Facility Closed Dec 26th… https://t.co/QEcBtomzFx
2017-12-19 15:00:51
RomulusAthleticCente
Christmas Break Day Camp begins next Tuesday for two weeks! Ages 6-12. Daily or Weekly rates... #Romulus

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