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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Victoria Baker Pilates

  • Foxash House, Cedar Building Foxash Estate Harwich Road Lawford Colchester CO11 2LR GB, Harwich Road, Lawford, Manningtree

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-12-20 23:49:09
B'ham Athletic Club
Due to the weather, both kids club and group classes will be canceled again, Wednesday, December 21. Thank you for… https://t.co/6DnisDh3V7
2022-12-20 20:00:50
B'ham Athletic Club
We will be closing early at 7:00pm today, Tuesday, 12/20. Stay warm, and remember to only come in if you can safely… https://t.co/clScFZvH9q
2022-12-20 01:41:16
B'ham Athletic Club
Due to the weather, both kids club and group classes will be canceled again, Tuesday, December 20. Thank you for u… https://t.co/L5WmDWCRDq
2022-12-19 03:52:58
B'ham Athletic Club
Due to the weather, group classes will be canceled Monday, December 19. Thank you for understanding and stay safe!… https://t.co/9MbSDKAdbl
2022-12-07 01:09:37
B'ham Athletic Club
In addition to our December hours (see previous post), we will also be closing early on Friday, December 16th. Than… https://t.co/OCR6Wy62mY
2022-12-07 01:08:30
B'ham Athletic Club
These are our December hours. Look closely to see what programs are running on the days we're open limited hours!… https://t.co/4wR2Hb3PXi
2022-12-01 02:43:59
B'ham Athletic Club
Thank you to everyone who donated to the food drive! Together we donated 175 lbs of food & $50 to Bellingham Food… https://t.co/WEl4tZM3WW
2022-11-29 16:35:31
B'ham Athletic Club
In anticipation of snow this week, here is our weather policy! ❄
2022-11-28 22:17:22
B'ham Athletic Club
FRIDAY NIGHT OUT Come join us on Friday, December 9th from 6pm-9pm. You can enjoy a quiet night in or enjoy a ni… https://t.co/2xhBrsBPjd
2022-09-16 19:56:27
B'ham Athletic Club
Our next session of Swim Lessons starts October 4. This session consists of 8 lessons, on Tuesday and Thursday each… https://t.co/pXknwj4MGx
2022-08-26 15:56:17
B'ham Athletic Club
Sunday, August 28th the whole club will be closed just for one day. Sunday, August 28th through Monday, September… https://t.co/DPZphZ3AE4
2022-05-02 14:54:27
B'ham Athletic Club
As if we didn’t have enough change this Spring, our Club management system is migrating from CSI to a company calle… https://t.co/KSUJW2oWdX
2022-02-28 16:02:13
B'ham Athletic Club
Due to a number of factors the era of the Downtown Club is coming to an end. We will be closing the Downtown facili… https://t.co/VHsA5xxuUD
2022-01-05 22:15:34
B'ham Athletic Club
UPDATE - In anticipation of snow this evening, both clubs will close at 7:00pm tonight, and there will be no evenin… https://t.co/6rV1ZXaw5z
2021-12-28 16:28:36
B'ham Athletic Club
UPDATE: FOR THE WEEK OF 12/27-12/30 (Mon.-Th.) WE WILL BE OPERATING ON A LIMITED BASIS. PLEASE BE UNDERSTANDING OF… https://t.co/0ZYIR2a7EA
2021-12-26 01:20:35
B'ham Athletic Club
BOTH Clubs will be closed tomorrow, 12/26. On Monday we will be open, but there will be no classes.
2021-12-23 22:07:00
B'ham Athletic Club
Holiday hours for this season!
2021-11-15 22:23:52
B'ham Athletic Club
The Cordata club will be closing at 5:00pm this evening due to weather and safety of our members and staff. ALSO, t… https://t.co/oKhMdWvs5K
2021-11-15 20:15:44
B'ham Athletic Club
UPDATE @ 12:15pm: The Downtown club is closed due to flooding.
2021-03-15 11:59:12
B'ham Athletic Club
Are you anxious to get your racquetball game on? We have people that have come back to the courts – there are some… https://t.co/eOKVjLkxNb

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