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Gym Ramstein Southside Fitness Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofRamstein Southside Fitness Center
2117, Jefferson Avenue, Ramstein-Miesenbach
+49 6371 470294
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
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multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
9/12/2020 8:10 AM
Ramstein and Vogelweh Fitness Center's will now be accepting WALK-IN'S! Get the deets ➡️➡️
9/11/2020 2:00 PM
Cocktail Cart is heading out in ONE hour! Make sure you're following along on Instagram to see when we are heading your way!
9/11/2020 7:45 AM
ICYMI check out all of our September events and specials!
9/10/2020 7:36 PM
Grab your lawn chairs and find your closest stop, the COCKTAIL CART is back at it again and heading your way Ramste…
9/9/2020 12:10 PM
Super important question: We're expanding breakfast options soooo ... If only ONE can stay, which would you choose? 😉
9/8/2020 2:50 PM
Raise your hand if you felt like this was the most Mondayish Tuesday ever ... 🙋♀️ We've got a full line-up of we…
9/4/2020 5:27 PM
Shoutout to the long weekend! Are you staying in or getting out?
9/4/2020 6:26 AM
Hot off the (digital) press! Check out what's happening on Ramstein in September!
9/2/2020 11:40 AM
Mentally, we're here. 🏰 ⬇️ Get with ODR so that you can be there IRL
9/2/2020 5:12 AM
But more importantly, halfway through exercise week. 👏a
9/1/2020 3:23 PM
It's September 1st which means it's officially PSL season! 🎃☕️ We all know the line at Starbs is too long, so head…
8/28/2020 7:16 AM
TGIF! Give us your best Friday Feels GIF below ⬇️
8/24/2020 11:42 AM
The 2020 hits keep coming, cornhole is postponed due to weather, but you can still get on the waiting list for when…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
High Cable Chest Fly
Wide Lat Pull Down With Exercise Bands
Single Arm Shoulder Press
One-arm push-up on medicine ball
Tackles Weighted Burpees
Lunges with Cable Decline Chest Fly
Dumbbell Spider Curls
At Your Doorstep
A Fine Mess
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The War of the Roses
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The Return of Avery Jessup
The Pastor's Wife
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