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4.50/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Heartland Gymnastics

  • 3915 27th Street, Columbus

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-05 18:17:28
Sarum CrossFit
Our new £40 Open Gym Membership. Get in contact for more details.
2022-11-01 16:35:26
Sarum CrossFit
3 Spaces left for our Fundamentals Course into CrossFit this Sunday 6th, 12pm-5pm. Just click the link below to boo… https://t.co/25uiznn0L6
2022-10-13 11:16:45
Sarum CrossFit
We have our next one day Fundamentals Course into CrossFit on Sunday 6th November , 12:00pm-5:00pm Clink the ink b… https://t.co/NOev3ZsEj6
2022-10-08 17:17:36
Sarum CrossFit
Good luck to our guys competing at Southern Rivals - The Sqauds run by @crossfitsouthampton tomorrow! Can’t wait to… https://t.co/riD0CxJCdJ
2022-09-27 16:47:46
Sarum CrossFit
Our Next Fundamental Course Saturday 8th October 2022. Get in contact for more information or click the link below. https://t.co/Gf0tRPlnlK
2022-09-21 13:13:03
Sarum CrossFit
Free CrossFit Taster next Tuesday 27th September, in our 9:30am, 12:30pm & 7:30 Classes. Drop us a messaged to boo… https://t.co/AiIZAz48kd
2021-12-02 14:20:45
Sarum CrossFit
If you’ve been thinking of getting started into CrossFit, then we may just be able to help… https://t.co/n83jzB8mcP
2021-11-11 14:19:49
Sarum CrossFit
Sarum Kids CrossFit starts at 4pm-4:30pm (Sarum Saxons 5-8 years) & 4:40pm-5:20pm (Sarum Vikings 9-12 Years) For m… https://t.co/JhS96ui3mE
2021-07-10 12:59:36
Sarum CrossFit
Our next On Ramp Intro course into CrossFit is on Saturday 17th & Sunday 18th July, 1pm-3pm.… https://t.co/6dwJSVqKYy
2020-05-09 16:28:36
Sarum CrossFit
Looking forward to our Bingo evening with the SCUK community. 😊👊LhI
2020-05-07 22:19:51
Sarum CrossFit
Tomorrow we will be celebrating VE Day-75 the best way we know how. Please feel free to have a go & let us know how… https://t.co/zLGZUiFMb2
2020-02-10 12:23:35
Sarum CrossFit
We are holding our next FREE Fundamentals Course the weekend of 22nd-23rd of February 2020. This is over 2 days (S… https://t.co/IVLIW8dPR7
2019-12-26 10:32:20
Sarum CrossFit
A massive congratulations to our members @rebeccalitster & @bruno22toth who met at SCUK and on Christmas Eve got en… https://t.co/rNY9MVt1LT
2019-12-11 17:21:05
Sarum CrossFit
Our Christmas Opening Hours: https://t.co/cumAMDiE3N
2019-12-07 08:17:38
Sarum CrossFit
How today is looking... 9:30am - Team WOD 10:30am - Kids CrossFit 11:00am - Barbell Workshop Open Gym - 9am-10:30am & 11:30am-1:00pm
2019-11-28 22:22:36
Sarum CrossFit
Black Friday is here!!! Get 15% off everything in our in-house store. Use code: FRIDAY20 at checkout. Link to stor… https://t.co/O7bFJxE7qI
2019-11-14 09:19:17
Sarum CrossFit
The 6am crew gave Whordley’s Birthday WOD a bash today. Look at all those smily faces! 😬 #ropeclimbs #barmuscleuphttps://t.co/j0b8D9Yect
2019-11-09 23:02:29
Sarum CrossFit
This Sunday to pay our respects to the fallen, we will be coming together for our Remembrance Day WOD. Class starts… https://t.co/ztsMLI7aNf
2019-11-06 11:56:36
Sarum CrossFit
FREE CrossFit Taster this Sunday at 12pm. Get in contact to find out more at Info@sarumcrossfit.co.uk

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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